I learned to racewalk several years back. To me, he is swinging his arms too high. It looks exaggerated and inefficient. I have watched the pro race walkers and never saw this kind of wild arm motion. Proficient racewalking is fluid and beautiful to watch when done properly. Watch some of the pro race walkers and you will see the difference.
For those making fun of this method, know that racewalking (which this is) is an Olympic sport. The world record for racewalking 31 miles (50 kilometers) was done at a pace of less than 7 minutes per mile. How many people can run a 7-minute mile for even one mile, let alone WALK 31 miles at that pace? Maybe you don't want to do this yourself, but at least appreciate the athleticism of those who do.
When you use a 5 lb. X2=10 lb. belt to go for a walk, you will feel the upper body strength will increase significantly. See the simulation animation color change and know it! web to https://www.youtube.com/watch?v=l0BUwHzEdh8
Much of what you see on this video makes good sense. It is a good idea to work on your cadence more than on your step length. Trying to push your foot too far forward is tiring and inefficient. The best thing you can do for your stride length is to push off with your toes, that will increase your stride length with anything from barely an inch to two inches. I also think that you can make do without flailing quite that much with your arms. I am an old man of 74 years, but I can comfortably walk 13-minute miles using a walking technique that essentially is equal to this one, just a little less flamboyant.
Do i need to grow a beard?
You put Castlevania music in your ipod/mp3. Preferably Belmont themes since they do Power walking
I learned to racewalk several years back. To me, he is swinging his arms too high. It looks exaggerated and inefficient. I have watched the pro race walkers and never saw this kind of wild arm motion. Proficient racewalking is fluid and beautiful to watch when done properly. Watch some of the pro race walkers and you will see the difference.
I calculated my walking to be 2.0 m/s
The long striding hip swivelling technique looks more like race walking than power walking.
like running without jumping
You need healthy arteries
I'm afraid running in public…
Walk like if you had a cucumber the n your ass
sorry but this looks kinda dorky
Walking speed depends on size of city where you live. As bigger city, as faster you will walk.
https://my-financial-wealth.com/2019/07/24/why-people-walk-faster-in-cities/
For those making fun of this method, know that racewalking (which this is) is an Olympic sport. The world record for racewalking 31 miles (50 kilometers) was done at a pace of less than 7 minutes per mile. How many people can run a 7-minute mile for even one mile, let alone WALK 31 miles at that pace? Maybe you don't want to do this yourself, but at least appreciate the athleticism of those who do.
I've done this when I was trying to get away from the weird walking behind me the moment I turned the corner I ran
When Martha looks for a manager after scolding a minimum wage employee about a minor inconvenience
When you use a 5 lb. X2=10 lb. belt to go for a walk, you will feel the upper body strength will increase significantly. See the simulation animation color change and know it! web to https://www.youtube.com/watch?v=l0BUwHzEdh8
that’s gay
Much of what you see on this video makes good sense. It is a good idea to work on your cadence more than on your step length. Trying to push your foot too far forward is tiring and inefficient. The best thing you can do for your stride length is to push off with your toes, that will increase your stride length with anything from barely an inch to two inches. I also think that you can make do without flailing quite that much with your arms. I am an old man of 74 years, but I can comfortably walk 13-minute miles using a walking technique that essentially is equal to this one, just a little less flamboyant.
Me: *starts walking*
Anxiety: *hello there!*
I'd rather power walk/brisk walk than jog. Better for knee health.
Nicely done!
ese culito !!!
Who else straight up just searched How to walk fast?
This is how Suga walks
I love power walking.
One time someone asked me if I was a lesbian, because I was walking in a "feminine" way. Oh well.
No way in hell I’m walking like this. The guys butt moves too much side to side.
Great technique.
Now imagine the guy in the video is buff as hell and holding a whip while powerwalking
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