I would have never thought that I would be able to do one of your 30 minute videos, but here I am drenched drenched in sweat! It feels so good. I have been doing your videos every other day pairing it with strength training workouts and I feel so much stronger now! I can jump rope longer and my core has gotten so much easier! Doing the plank ( not side) felt like a rest period though I made sure to keep my core engaged. I know I will feel this tomorrow ><
Did this one this morning.. Good workout.. I took a couple days off last week cause of a pain on front left below my knee .. It seemed to help.. I'm back at the thing , but am limiting the single leg stuff… Still have the pain and a lot of stiff aches, but seems to not to be worse.. Gotta make sure to stretch,roll,etc… I did a lot of jump roping years ago in my 20s… 40 years ago….haha……Do the Thing !
I just did it today and a very good workout as usual. For having a little bit more intensity, I propose to do dynamic plank as lifting one leg each times or knee to shoulder in plank position and legs up on the side plank. Keep going 🙂 🙂
Best jumprope/abs compilation workout video for beginners/intermediate!!
How much calorie does it burns
Oooph my head got a little big. I thought I'd be able to handle this workout but I had to stop about 20 minutes in :/
I'm gonna keep trying!
great workout! thank you as always!
I want a rope
Awesome workout!! Thank you.
I really like it when you talk during the workout but I like this music too !!!
I would have never thought that I would be able to do one of your 30 minute videos, but here I am drenched drenched in sweat! It feels so good. I have been doing your videos every other day pairing it with strength training workouts and I feel so much stronger now! I can jump rope longer and my core has gotten so much easier! Doing the plank ( not side) felt like a rest period though I made sure to keep my core engaged. I know I will feel this tomorrow ><
I like the little man jumping the Rope
Just tried for the fisrt Time, i think i'll continue pairing Abs and jope cardio from Now on 🙂
WooHoo! This is great! Thanks for starting my morning off right! 🙂
Done! Coming back to the ropes after a while – uber rusty!
can't believe I managed to do this! I mean, I screamed all the way plus I threw up in my mouth just before the last round but I made it <3 <3
It’s that gonna work, If I had only regular jump rope ? Like from Reebok or something like that.
How many times a week should I do this and can i add it to my lower and upper body workouts
That's was mean… but good. 'precciate ya!
Did this one this morning.. Good workout.. I took a couple days off last week cause of a pain on front left below my knee .. It seemed to help.. I'm back at the thing , but am limiting the single leg stuff… Still have the pain and a lot of stiff aches, but seems to not to be worse.. Gotta make sure to stretch,roll,etc… I did a lot of jump roping years ago in my 20s… 40 years ago….haha……Do the Thing !
Love the Feet x’s and as usual showing us you can do ropes anywhere. Thanks JRD! #dothething
I just did it today and a very good workout as usual.
For having a little bit more intensity, I propose to do dynamic plank as lifting one leg each times or knee to shoulder in plank position and legs up on the side plank.
Keep going 🙂 🙂
Please still do weight loss workout videos. its like videos are limited now 😭😔 here on YouTube
Bro, I'm really loving these 30 min workouts. keep up these kind of vids. props!