First off let me just say I love cauliflower and I’ve made it in so many different ways. But I haven’t seen a video that talks about the 11g of sugar a head has!? So, if you’re on keto how is cauliflower ok to eat? Someone please help!
Tell me how much grams of broccoli I can eat. I'm stupid and dont wan't to frequently do a 3rd grade mathematical word problem everytime I want to eat. Strictly broccoli how much grams?
OLIVES are 0 carbs, they don’t fit into the medium carb category
First off let me just say I love cauliflower and I’ve made it in so many different ways. But I haven’t seen a video that talks about the 11g of sugar a head has!? So, if you’re on keto how is cauliflower ok to eat? Someone please help!
These videos are so helpful
Great video! I noticed you didn't mention onions. I enjoy a medium onion almost daily but not sure if it's high on carbs?
A small artichoke has 13 carbs , my limit is 12/day. I have to stay away from it .
Brussels sprouts have 11g carbs per cup.
3 oz of tomato, 3 carbs
Thank you.
Leafy green aren't the only veg…there's also leafy greens…
Does keto helps plzz help my weight is 100 n I m 19 yeas old
Do any of you think one small bowl of white rice daily is acceptable? I would like to lower my triglycerides from the 200s .
What about tomatoes and celery?
What a celeriac? ( celery root)
Corn is a grain not a vegetable
How about spinach
good video, thank you
Tell me how much grams of broccoli I can eat. I'm stupid and dont wan't to frequently do a 3rd grade mathematical word problem everytime I want to eat. Strictly broccoli how much grams?
Is onions allowed on keto?
Avocado is technically a fruit 😝
kale is not keto friendly …
Thank you , very good. Exciting.
The "Best of the Best" list:
1. Broccoli
2. Asparagus
3. Mushrooms
4. Zucchini
5. Spinach
6. Avacado
7. Cauliflower
8. Bell Peppers
9. Green Beans
10. Lettuce
11. Kale
Honorable mentions in small amounts (medium carb veggies):
1. Most all greens and cruciferous : Collards, Mustard, Bok Choy, Swiss Chard, Arugula, Cabbage, Broccoli Rabe, Brussel Sprouts,
2. Olives
3. Radishes
4. Jalapeños
5. Tomatoes
6. Eggplant
7. Artichoke Hearts
NOTE: I personally thought celery and some types of squash and maybe cucumber should have been on the list somewhere as viable options.
And they are full of oxalates!🙄
Watch out for the Oxalates ☠️
This is great. thanks 👍
Is mushroom a vegetable?
Onion ?
But, I love potatoes & beets
What about onions
Can we eat gooseberry on keto
Too much carbs…low carb but definitely not keto.
How about lettuce?
Avocado is not a vegetable
Avocado is definitely a fruit, but go off
what about beans
I thought pumpkins were OK, and green beans were high carb???
What about cucumber 🥒??
lol..rice potatoes corn rip you…
Fuck u i will eat veggies and avoid fast food
I love vegetables.
Okra ??? Good or bad ? Fried okra is my favorite. I know I'd have to use some different weird nut flour or something to bread it but is it keto?
What is a serving size of celery? I can not find it anywhere
keto is the tastiest diet out their I think 🤔
Cucumber??
Where’s the eggplant ? 🍆 and celery?
Pronounced as "You-ka" not yucka
NOT when she said "YUCK-a"@ 3:10"….YOU-ka lady
Great……… All the S#1t vegetables. 😭😭
Wow…your video is super pro!! I have a long way to go to get this good! Great job! 👍
Peas once in a while aren't that bad.
Can we eat taro root?