Didi me aapke sare vidio dekhti hu aur such me bhot motivation milta hai. Mera wait 95 kg hai aur muje keto karna hai I live in USA. Aur me Vegetarian hu mene try kiya tha 15 din pehle aur bhut achha lga muje keto karne me but ye me continue nhi kar pai because veg options nhi milta to me kya kru… kya aap muje veg options vala day bta sakte ho.. bhot help ho jayegi vegetarian log jo hai unko
I personally think that for weight loss one has to eat 500 calories less than what you burn in a full one day. So if you burn 1500 calories in a day then eat 1000 calories only and besides that don't eat after 7 or 7:30pm in evening and do 30 minutes of work out daily . Weight loss will certainly happen.
Hi ,Ritu meia Punjab ke sirhind city se hu, Mera weight bi phela bhut jayada tha, meia married hu, meri post pregnancy ke baad Mera weight 88.5 kg ho Gaya tha, meina gym join kiya, aur intermetting diet flow ki ,Mera eating timming 11 a.m to 7 p.m hai, aur abhi mera weight 67 kg hai, Ritu app bi intermitting diet flow kero, the best results hai, meina yeh weight sirf 3 months meia loss kiya hai. Isse weight bhut jayada jaldi Kam hota hai.
Reply plz if i di if 16:8 from 12 pm to 8 pm for 10 day or 1 month is it compulsory to maintain same time 12 to 8 or we can change due to some busy time like one day 11 to 7 or otherday day 1 to 9
Hi de we love you
Di or Full keto dite vlog diyege plez, N bolet coffee 3 chiye please
May appka 3/4 vlog dahka muje appka vlog bohote jahda acha lagthi ha, aapka dite vlog bohote acha hote ha
Apiiii keto dite ma ak din ma kitna paani peena hota kitny ltr?
Didi me aapke sare vidio dekhti hu aur such me bhot motivation milta hai. Mera wait 95 kg hai aur muje keto karna hai I live in USA. Aur me Vegetarian hu mene try kiya tha 15 din pehle aur bhut achha lga muje keto karne me but ye me continue nhi kar pai because veg options nhi milta to me kya kru… kya aap muje veg options vala day bta sakte ho.. bhot help ho jayegi vegetarian log jo hai unko
Di veg main bataya plz
I personally think that for weight loss one has to eat 500 calories less than what you burn in a full one day. So if you burn 1500 calories in a day then eat 1000 calories only and besides that don't eat after 7 or 7:30pm in evening and do 30 minutes of work out daily . Weight loss will certainly happen.
Full keto diet recipe share kro
#ritufam
Love you
Sister really your amazing weight loose my weight is 75 before 100 kg was now 75 but weight have stuck then what I do
No ur not fat ur very good looking don't worry u can do it 5-7 kgs is just a small game for u
Hlo di mam ap ne Jo hm house wife ke lie simple sa diet plan share kiya tha ose follow krke mene 3 kg lost kiya hai and thank to you di bhut Sara
Please upload more videos regarding what you eat and all. Thanks in advance dear
Hi di nice I definitely gone try this from tomorrow
Cofee ki recipe plzzz
plz aap ye chanel ham jese logo ke liye bandh mat karna plz aap aese diet share karte rehana plz
Hi ,Ritu meia Punjab ke sirhind city se hu, Mera weight bi phela bhut jayada tha, meia married hu, meri post pregnancy ke baad Mera weight 88.5 kg ho Gaya tha, meina gym join kiya, aur intermetting diet flow ki ,Mera eating timming 11 a.m to 7 p.m hai, aur abhi mera weight 67 kg hai, Ritu app bi intermitting diet flow kero, the best results hai, meina yeh weight sirf 3 months meia loss kiya hai. Isse weight bhut jayada jaldi Kam hota hai.
Reply plz if i di if 16:8 from 12 pm to 8 pm for 10 day or 1 month is it compulsory to maintain same time 12 to 8 or we can change due to some busy time like one day 11 to 7 or otherday day 1 to 9
Yaar yahi na hai mam. Mote log zara sa bhi kha le to yahi hota hai..hamari zindagi he jhand ho gyi hao
Veg ke liye option? Keto ke liye
De kito diet kaise karte hain mujhe bhi thoda bataiye Mera bhi wait bahut badh gaya hai please
Hii Ritu aap ne feb main intermittent fasting ki thi ..
Uska result kesa tha plss batana or kitne kilo km hue the aap k
👌👌👌👌👌🔥🔥🔥🔥
Mam pls veg keto recipes bhi share kare
Plzz coffee ki recipe bhi zaroor bataye
Jym ki fess kya hai …di
Yes dii Mujhe bhi lga aapne weight puton kiya hai…but jo transformation aap kr chuke ho uske Aage ye 2-3 kilos Kya cheez h 😁😁😁
coffee recipe please cutie ❤
Pls more keto recipes share kre
Keto veg and non veg options……plzzzz tell
More keto recipes…..plzzzz
U luk lovely….. don't worry ….
Mam mai bhi gym join krna chahti hu BT charges bhut jyada h .yearly pura kharch approx 45,000hoga plz suggest
Dear nice workout kitna weight hai aapka
Di…. awesome vlog…lots of love from satyam
Lalmirch itna jydaaaa😣😣😣😣😣
Hi mam keto karne ke baad wait loose hona ruk jata hai fir kya kar sakte hai..
Coffee ki recipe dena plz
Hi how r u ap sy ye pochna ha k Meri kmar ma bot drd ha jiski waja sy ma exercise Ni kr pati koi normal c exercise bataye plzzzzzzzzzzz
Mam aapki height kitni hai..??