the assisted squats is the best quads and glutueas workout…free weights squads are not actually meant for anyone….people with slight non symetrical foot and spinal to the hip should avoid heavy free weights on ur shoulders…thus the assisted one helps alot with the stance and upright position
Fcked up MapleStory m….rather exercise is better…..lame devs of MapleStory m….if want to play game..play critical ops….pure skills….doesn’t make u addict actually…
tell your friend the most important part in losing weight is not going to the gym but diet. I know Asians eat a lot of rice and noodles so cutting those out or reducing their intake will definitely help!
the assisted squats is the best quads and glutueas workout…free weights squads are not actually meant for anyone….people with slight non symetrical foot and spinal to the hip should avoid heavy free weights on ur shoulders…thus the assisted one helps alot with the stance and upright position
More workout vids!
Hey henchi…which gym u go to…Singapore righ?
Fcked up MapleStory m….rather exercise is better…..lame devs of MapleStory m….if want to play game..play critical ops….pure skills….doesn’t make u addict actually…
NL hyper, quad star +1 throw or 20% final damage better?
alpha heechai
tell your friend the most important part in losing weight is not going to the gym but diet. I know Asians eat a lot of rice and noodles so cutting those out or reducing their intake will definitely help!
we finally got a training video haha
Hi heechai, did you quit maple and change to gym trainer with gf?