1. the assisted squats is the best quads and glutueas workout…free weights squads are not actually meant for anyone….people with slight non symetrical foot and spinal to the hip should avoid heavy free weights on ur shoulders…thus the assisted one helps alot with the stance and upright position

  2. tell your friend the most important part in losing weight is not going to the gym but diet. I know Asians eat a lot of rice and noodles so cutting those out or reducing their intake will definitely help!

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