1:42 That ain't another exercise,but the a variation of the COMPLETE exercise before. I never saw it done on just 1 side,but al 2 sides 1 after another,no bouncing of the ball and only on the 2 sides,no middle , so you complete both at once.
So in the end,ther eare only 3 exercises : – Rocking one,the variation of it with catching (don't see the use of catching,doesn't do anything to the abs) – Swinging to the sides – That plyier at the end
1:05 Just as the camera moves toward him,you can see the pair of squares just above the belly button contracting when he catches the ball.Incredible definition.
Neve seen so toned dude in my life.You can all all the different group.What do you eat to mentain ? Grass and spinach :))) ? Dude,why yell at a crowd,loose the voice and sweat,why not get a job as a LIVING TEACHING AID. Teachers can get you to bent,twist and turn and teach then ask kids all of the different muscle groups 🙂 …
I am 17 year old and want to increase my height and also want to strengthen my core so if I do all these exercise with med Ball ,,,,is these exercises can stop my height,,,,,,plzzz reply fast
Awesome vid as always Jeff! I always alternate between this workout and now this one https://youtu.be/rsIshtQv4DQ both of these roast the core and can really feel the abs starting to pop through!
While I'm doing these to absolute failure I hate you but by the following day I think you're a legend for the strength gains and for the results these moves have given so far, especially seen in my obliques. Thank you xx
I would like to share you a hack on the internet for the popular yoga tips. Just type: "MindYoga4U" in Google. It will be very useful to you personally.
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
https://giveaway.athleanx.com/how-to-win.html
1:42 That ain't another exercise,but the a variation of the COMPLETE exercise before.
I never saw it done on just 1 side,but al 2 sides 1 after another,no bouncing of the ball and only on the 2 sides,no middle , so you complete both at once.
So in the end,ther eare only 3 exercises :
– Rocking one,the variation of it with catching (don't see the use of catching,doesn't do anything to the abs)
– Swinging to the sides
– That plyier at the end
1:05 Just as the camera moves toward him,you can see the pair of squares just above the belly button contracting when he catches the ball.Incredible definition.
Neve seen so toned dude in my life.You can all all the different group.What do you eat to mentain ? Grass and spinach :))) ?
Dude,why yell at a crowd,loose the voice and sweat,why not get a job as a LIVING TEACHING AID.
Teachers can get you to bent,twist and turn and teach then ask kids all of the different muscle groups 🙂 …
I am 17 year old and want to increase my height and also want to strengthen my core so if I do all these exercise with med Ball ,,,,is these exercises can stop my height,,,,,,plzzz reply fast
Should I get a slamball? Or a medicine ball?
"very important middle stuff" is my new favorite way to say penis
Awesome vid as always Jeff! I always alternate between this workout and now this one https://youtu.be/rsIshtQv4DQ both of these roast the core and can really feel the abs starting to pop through!
Holy crap: what a workout.
That video was awesome wat weight ball was you using
Just started working out for real in a gym at 46. Your videos are a tremendous help. Thank you.
Cracking medicine ball drills. Better watch my squidgy bits with the last exercise though.
Showem how it's done bro
Thank you for the video. I have been looking for help with a medicine ball in a long time. Great video
Would like to see more workouts with the medicine ball.
Dropped the ball on my face
How many pounds is your medicine ball?
I love medicine ball!!! Pilates instructor!
Do I have to use crotch supporter for these exercises
how many reps?
While I'm doing these to absolute failure I hate you but by the following day I think you're a legend for the strength gains and for the results these moves have given so far, especially seen in my obliques. Thank you xx
That was AWESOME
1:25 that ain’t a workout mate it’s a bloody Wigant twist
I would like to share you a hack on the internet for the popular yoga tips. Just type: "MindYoga4U" in Google. It will be very useful to you personally.
thank you very much sir a big love from PAKISTAN
What would be the recommend time for each exercise or sets and reps?