What a difference four years can make! I remember doing this one when it came out and I did not like it. But this may have gotten to realize that slower movements can actually be more beneficial for your body. So I tried it again today and I felt it and I loved it! Hooray for forward movement toward a better self💖
I really recommend this pilates workout with elastic! Jessica is professional and pleasant to follow (unlike so many other "over the top" elastic workouts on youtube!) Keep your natural style Jessica …. and thank you!
This is one of the best home videos ever! Thank you for the detailed but patient instruction. I have been doing it for a few months and even as my fitness level increases, this is probably still my fave video.
Looks easy, but I was sweating till I got done. This was exactly what I was looking for. I can't do the jumping around anymore, this was great. And I loved the 🐕 big dog ❤️ here
Day 19 of #FourweekFusionFebruary and this routine was a great start to my day. I always enjoy it, find it a sneaky challenge and feel my abs the next day. I am so pleased that this is on the February rotation as I just don’t get to do this fabulous routine enough. I really enjoy using my resistance band and need to use it more.
Wow Jessica what an excellent session! I am a Pilates teacher in the U.K. and there are so many good features in your workout. Your form is perfect and your teaching "cues" really add to your demonstrations. 👏 Just a thought though…if you could call the exercises by their name as you change them it would make it easier to link them to the list you give for the session. Many thanks!!
Another fabulous workout, Jessica! I've done this one before, but it's been a long time. As the workout progressed, I remembered doing some of the moves before, such as the one on all fours where we push the leg back behind us, and a few others. I can tell I've gotten much stronger since then. Thanks for such an amazing selection of workout options!
I have done many of your workouts. I just decided to look for a Pilates workout because I am having back pain. I loved this, can you do more pilates workouts?
I hated you at first… But I kept going and realized that your the real deal! You challenge me! Your calming voice pushed me to keep going. You go girl!!!!
Brilliant workout
Your dog seems to be mentally tough.
What bands do you recommend?
What a difference four years can make! I remember doing this one when it came out and I did not like it. But this may have gotten to realize that slower movements can actually be more beneficial for your body. So I tried it again today and I felt it and I loved it! Hooray for forward movement toward a better self💖
Good job, amazing routine, thank you Jessica!
I really recommend this pilates workout with elastic! Jessica is professional and pleasant to follow (unlike so many other "over the top" elastic workouts on youtube!) Keep your natural style Jessica …. and thank you!
This is one of the best home videos ever! Thank you for the detailed but patient instruction. I have been doing it for a few months and even as my fitness level increases, this is probably still my fave video.
Looks easy, but I was sweating till I got done. This was exactly what I was looking for. I can't do the jumping around anymore, this was great. And I loved the 🐕 big dog ❤️ here
Loved every move but in the last one .. my little girl was playing over my body .. loved it a lot thank u
Thank you.
Im really trying to concentrate but I can't keep my eyes off the frenchie!!!!!!!!!!!! So cute…….. Ok now time to try and workout
Day 19 of #FourweekFusionFebruary and this routine was a great start to my day. I always enjoy it, find it a sneaky challenge and feel my abs the next day. I am so pleased that this is on the February rotation as I just don’t get to do this fabulous routine enough. I really enjoy using my resistance band and need to use it more.
Wow Jessica what an excellent session! I am a Pilates teacher in the U.K. and there are so many good features in your workout. Your form is perfect and your teaching "cues" really add to your demonstrations. 👏 Just a thought though…if you could call the exercises by their name as you change them it would make it easier to link them to the list you give for the session. Many thanks!!
собакин клевый))
Thanks for getting my New Year off to a Healthy and Happy start!
Another fabulous workout, Jessica! I've done this one before, but it's been a long time. As the workout progressed, I remembered doing some of the moves before, such as the one on all fours where we push the leg back behind us, and a few others. I can tell I've gotten much stronger since then. Thanks for such an amazing selection of workout options!
odlično
1 second in & i got a cramp
I have done many of your workouts. I just decided to look for a Pilates workout because I am having back pain. I loved this, can you do more pilates workouts?
Really enjoyed this video!
Hi Jessica when doing the standing 100, side slides should the front leg be bent at the knee or straight?
Thank you for a wonderful workout.
Serious feet turn out
awesome workout! what kind of resistant band did you use in workout?
very enjoyable class! nice pace, good demonstration and counting!!
Wonderful workout..love your doggy, chillaxin. lol
Amazing ,thanks for everything lucky 👍👍👍😍😍😍
You're Awesome!!
Thankyou so much Jessica. Truly enjoyed the whole 30mns fab workout session.
Today was my first time exercising with the band. Just loved you, your class and dog! Thank you!
I hated you at first… But I kept going and realized that your the real deal! You challenge me! Your calming voice pushed me to keep going.
You go girl!!!!
Love this workout and do it once a week. Is there a band exercise for the Quadriceps? 🙂
Hey jessica! Love your videos 🙂 Do you think you can make a ballet inspired resistance band training video?? thank you so much youre amazing
Thank you the best resistant band work out I have come across. Will definitely get results.
OMG the dog <3
🤩🤩🤩🤩🤩🤩
Great video, exercise is very helpful.
I choose this video thinking in something easy to do given the fact that i feel kind of lazy today but is harder that it seems lol
But i love it