Great workout and I'm definitely adding it to this week's conditioning session 🙂 thank you! Just wondering, since I've been having shoulder issues from too much pushing movements with no balance in the pulling side, should I add some sort of rowings or traction moves to balance it out? Thanks again for your time!
In 1982, a Brazilian, Professor Alvaro Romano, began researching eastern techniques and the movements the primitive man and developed a workout called "Ginastica Natural". The main influence of Ginastica Natural is the ground movements of jiu–jitsu. These ground movements combined with the techniques of stretching, flexibility and breathing of Hatha yoga, natural movements mimicking animals ( frogs, cats, caiman, etc…) and the strength created through using body weight make up Ginastica Natural. This man in this video modified it a bit, but it's still a pretty good workout.
Thank you, Kellen. I love it whenever you make a video outdoor. It makes me feel more connected to my Tao. Plus it is a bonus with you being shirtless 😊
I love the hand crawl. Each time I do it my coordination is improved bit by bit.
I definitely have a good sweat after this workout.
My husband an I have found your videos few months ago and we enjoy it so much. We love you teaching style and your approach to exercise and see some major improvement in our well being. So I just want to say: Thank you for the education! Have a great day everyone!
wow I'm glad I found this channel , this is an amazing workout…
Never sweat so much in 15 minutes
Bellissimo allenamento
What do you recommend for someone with bad knees that struggles to do even bodyweight squats?
Great workout and I'm definitely adding it to this week's conditioning session 🙂 thank you!
Just wondering, since I've been having shoulder issues from too much pushing movements with no balance in the pulling side, should I add some sort of rowings or traction moves to balance it out?
Thanks again for your time!
I love your work. This is my third time doing one of your awesome videos. I am huffing and puffing and sweating. I feel great. Thank you
You are awesome! Keep up the great work 👍👍👍👍👍👍😀
beautifully performed and very well designed!
Awesome
Sneaky hard!!
Simply brilliant, as always! Thank-you for sharing this workout x
what exercises would recommend to prevent knee injuries?
I Love your workout style. Just subbed to your channel
…this is a perfect training to help for capoeira and taijutsu, you did your homework bro, thanks for your knowledge! Im joining
Very awesome
In 1982, a Brazilian, Professor Alvaro Romano, began researching eastern techniques and the movements the primitive man and developed a workout called "Ginastica Natural". The main influence of Ginastica Natural is the ground movements of jiu–jitsu. These ground movements combined with the techniques of stretching, flexibility and breathing of Hatha yoga, natural movements mimicking animals ( frogs, cats, caiman, etc…) and the strength created through using body weight make up Ginastica Natural. This man in this video modified it a bit, but it's still a pretty good workout.
No background music .. just focusing on exercise movement wow great !! Love those techniques ! Thanks ! 👊🙏
Good workout bro you voice is like serial killer
Love your routine, no excessive talk, but just good coaching
AMAZING WORKOUT!!!!
Amazing. I am going to give it a try. You make it seems easy, but I know this movements are challenging. Thank you ♥️
Great full body workout. Very creative. Thank you!
The roubds movenents loojs a bit like caphobeura style. Are you brazilian?
Sneaky hard is the best description of this workout…. And that's the best kinda workout. Thanks
Very nice 💪💪💪
Kellen, you sneaky bastard! This one is a beauty. Thank you and happy birthday! There's to many more years of movement to come!
Thank you, Kellen. I love it whenever you make a video outdoor. It makes me feel more connected to my Tao. Plus it is a bonus with you being shirtless 😊
I love the hand crawl. Each time I do it my coordination is improved bit by bit.
I definitely have a good sweat after this workout.
Is this in Milwaukee by chance?
Great inspiration! Thanks!,
Beyond my level, but very fun. I modified to be able to follow along…
My husband an I have found your videos few months ago and we enjoy it so much. We love you teaching style and your approach to exercise and see some major improvement in our well being. So I just want to say: Thank you for the education! Have a great day everyone!
Always a pleasure…………..:)
Anyone else pouring sweat after this one??😅Comment below with your FAVORITE MOVE from this workout!