I've been in the military for almost 20 years. He's doing a pyramid counting style for push-ups. Normally when we did pyramid of push-ups during out PT sessions we'd do 1 PU, rest, then 2 PU, rest, 3 PU so and so forth. We might do sit-ups between sets or even crunches. If you have been doing push-ups for as long as I have at some point your body will build up a resistance or get use to it. It takes several hundred for me to even be sore the next day. Fun fact, 61% of body weight is being lift during a push-up.
I've been in the military for almost 20 years. He's doing a pyramid counting style for push-ups. Normally when we did pyramid of push-ups during out PT sessions we'd do 1 PU, rest, then 2 PU, rest, 3 PU so and so forth. We might do sit-ups between sets or even crunches. If you have been doing push-ups for as long as I have at some point your body will build up a resistance or get use to it. It takes several hundred for me to even be sore the next day. Fun fact, 61% of body weight is being lift during a push-up.
My nigga u just did a set of 50 push-ups 🤦🏾♂️
50 push ups before bed, yeah that will get you big 👍
Is this Jussie Smollett
I don't sleep in sweat,
This limp wristed fag. Your mom is sick of recording these videos. This channel is comedy.
Look at this faggot.
The troll are hating cause you silly !
To Summarize:
-Buy his apparel
-go to the gym
-do a load of push ups
-go home
-like and subscribe
I seen tyrone in the club.wit a bottle of bub.
sick video big bro.
He looks like he's no taller than 5'7
At this point I genuinely feel bad for anybody simple enough to actually take this clown seriously.
no chest no sex, remember guys!!
Tyrone, the real West Coast Go-rilla's got your back dog!
can't you just face the camera like a normal person, yes i said it
Help people get fit and strong
Translating… … …
Help people get hospitalized and weak
Bro thanks for the great tips💪imma try it out👌
Do you count to 15 this time?
Do you have any tips for ectomorphs
Shredded mofo
So you're saying its time for me to stop doing those 20 push-ups? I'm starting to really get used to it after a couple years !
You should do a live with every day damn fitness
I did that last night and woke up this morning the same😯
Those complaining about that skull crusher have weak wrists and forearms for sure.
Bro needs to pay special attention to his neck… his size will really be more accentuated if he worked on that.