Iftar khajoor aur 1glass pani peene k baad humesha veg soup with only black pepper peena chahiye..this usually prevents bloating..1-2hrs k baad 2 glass water and grilled chicken with very less oil. Soone se phele koshish kare 8glass paani piye phir bhi bhook lage toh kuch aur khaye
Good Effort suman … But i would say pora saal ap khob diet kar lo but ramzan weiht loss ka sochay bagair maza se guzaro apni marzi ke cheezen portion control main kha kar …. bcz ibadat b karne hoti hai namaz b to afat main itna pani pe pe ke peet phol jata hai ….pir namaz nhn parhne hoti … but basil seeds wali bat ache hai. I will follow it in sha Allah …..
Summer Weight Loss Diet Plan – https://youtu.be/zWp311yV69Q?list=PL584XrhFWUEIQ_9VjrerLjXVJiokHVUvA
I follwed this diet plan. No any changes. Very dissapointed😢😢😢
I lost 7 – 8 kg by this diet in Ramadan
congratulations dear for your VLCC Certification
Iftar khajoor aur 1glass pani peene k baad humesha veg soup with only black pepper peena chahiye..this usually prevents bloating..1-2hrs k baad 2 glass water and grilled chicken with very less oil.
Soone se phele koshish kare 8glass paani piye phir bhi bhook lage toh kuch aur khaye
Di morning mein 4am se phly lete h jo bhi lete h aftr 4am no diet no drink
It a Very nice video. Its helps alot..This Product can help you also to loss your weight faster click the LINK. @t
Video starts from 2:55
Its nice diet plan but shoor iftar timings is not accurate…morning 3.30 and evening 7.10.
Hr bt prh chicken chicken chicken what is this
Mujha pcod h mera Wight 1 kg lose hua 1 month m only
Mango le sakte h pcod m
Pcod m panner kha sakte h
I love you my jan
Kitna bolti he tu
Sis sabzi mai karila mai piyaz dal k kha shakty hain
Dear sister.. Ramzaan comes for loosing sins…. Not for loosing or gaining weight…
😂😂😂😂😂🤣🤣🤣
Same diet for vegetarians
Best video ever for diet in ramdan
Thanx mam
Fake
kia ap mjhy apna whtsap nmbr day skti hai ?
Sehri me just one food n iftat me just drink..🙄its too much tough for us…thts why i think u should more study about Ramadan 😔
I am 13 years old. can you make a vedio on how to get rid of fat legs and I love your vedios you are the best
Video starts at 3:10
The video starts from 2:32
Exercise kr skty hn Kya ramzan mn
Good Effort suman … But i would say pora saal ap khob diet kar lo but ramzan weiht loss ka sochay bagair maza se guzaro apni marzi ke cheezen portion control main kha kar …. bcz ibadat b karne hoti hai namaz b to afat main itna pani pe pe ke peet phol jata hai ….pir namaz nhn parhne hoti … but basil seeds wali bat ache hai. I will follow it in sha Allah …..
Iftaari me jab food samne hota h itna saaaraa tab hum sirf juice pee kr uth kaise skte h. Ap ni smjhoge
U r ugly bitch
What about chai sister???
Ye bolne me asan hai 2 3 litter pani lo…. iftar me 1 glass pani peke hii full hojate hai.. Body feels bloated.
thankyou so much mam
Wow excellent .I was on diet but as a result I got dry skin
Sehri just fruit 😒👎
Where are the links??
Mam mei sugar zyda leti kya sugar free se weight nhi bhadhta haa
no hate but basil seeds ko pronounce karte hain beysil seeds
Hi mem.. Hamare bachche bhi fast rakhte he.. Jo 7 saal ki he.. Ek 9 saal ki he….. Mashallah dono roza rakhte he
Basil seed pcos patients lay saktay hain kiya
Kiya yeh diet pcos k liyeh bhi achii hay
Thanks for sharing with us Ramadan diet plan 😍😘😘😘
Madam plz aap cholesterol or triglycerides ramzan mn kaise kam ho us per bhi video banao plz replay