Hey Jason, i've been on your novice 2.0 program for the past year and am nearing the intermediate stage. Would you say that it is necessary for me to switch to an intermediate program, or would I still be able to milk out most intermediate gains running this same linear progression program?
The exact program is shown below. I perform the program 2-3 times a week dependent upon recovery needs.
Cop, Consider yourself awared that Bart Kwan is now selling Barbell brigade pre workout that will give you a 2-3 hour high instead of a 30 minute high like other pre workouts, this way 150lbs kids won’t have to snort lines of preworkout half way through their 15lbs half curls and 1 inch rack pulls. They will only have to take one big snort before their workout and it’s guaranteed to last. Do with that awaredness what you will.
Hey everybody, it's Jason blaha here. Now that my 2 obligatory fashion videos are done for the day, it's time to talk about fashion tips in the men's style community
Your thoughts on Enhanced Athletes taking Cialis and Viagra Pre Workout for better blood flow/Nitric Oxide Production/Pumps/Also known to boost testosterone production while reducing estrogen levels.?
One person has a heart attack on a preworkout with an amphetamine in it and ephedrine is banned. Who-knows-how-many people develop chronic inflammation on the Smith machine every day and they’re still in every commercial gym. Interesting how the supplement industry is held to such a different standard than the mechanical engineering industry. More lay people, I would think, know the risks of taking uppers better than they know the risks of the Smith machine. But if it’s the consumer’s onus to accept the risks of using the Smith machine, you’d think the machine would be made illegal long before ephedrine was, if public safety really is the primary concern (hint: it isn’t)
Arnold did Smith Machine Squats
Coach can I replace Squats with Leg extensions? srs
BTN jerks are a great technique exercise in Olympic weightlifting.
ALLAHU Akbar
Cleetus your looking more like superman everyday except for the wavy locks.💪✌
Thank you, coach.
The sexual tension was very unnecessary.
Hey Jason, i've been on your novice 2.0 program for the past year and am nearing the intermediate stage. Would you say that it is necessary for me to switch to an intermediate program, or would I still be able to milk out most intermediate gains running this same linear progression program?
The exact program is shown below. I perform the program 2-3 times a week dependent upon recovery needs.
A:
BP 5X5
SQT 5X5
PR 5X5
OHP 3X5
Chinup 3×5
B:
BP 5X5
SQT 5X5
DL 1X5
OHP 3X5
Chinup 3×5
Jason, what country do you live in?
mike israetel does also that stupid "humping the air" at the top of every squat rep
i can touch my traps on btn presses but i do them strict like normal pressing. if anything it feels better on my shoulders
every supplement works if you have a deficiency
Cop, Consider yourself awared that Bart Kwan is now selling Barbell brigade pre workout that will give you a 2-3 hour high instead of a 30 minute high like other pre workouts, this way 150lbs kids won’t have to snort lines of preworkout half way through their 15lbs half curls and 1 inch rack pulls. They will only have to take one big snort before their workout and it’s guaranteed to last. Do with that awaredness what you will.
11:50 – the rare Blaha edit. Need a Blaha vs crossfit video. (maybe there's an older one i never watched?)
Hey everybody, it's Jason blaha here. Now that my 2 obligatory fashion videos are done for the day, it's time to talk about fashion tips in the men's style community
Jason blaha what do you think of doing a 6 day upper lower with 2km hill runs for cardio on leg days trying to beat your time every run
Your thoughts on Enhanced Athletes taking Cialis and Viagra Pre Workout for better blood flow/Nitric Oxide Production/Pumps/Also known to boost testosterone production while reducing estrogen levels.?
Pls make a video on Mike Thurston he's fake natty
lol i used to love smith machine deadlifts😆😆😆
What should I do now that I’m stuck at 365 x 7 deadlift with a 425 max
Currently doing 1×5 at 173lbs
Squat at 295 x 10 max 385
Bench at 185 x 8 max 215
Training 10 months
1:40 What supplements do you take Jason?
coach do you like ebony women?
The list of useless or special case exercises is endless, the useful ones are much easier to list out.
Jerry Ward did a box jump and turned into dust
One person has a heart attack on a preworkout with an amphetamine in it and ephedrine is banned. Who-knows-how-many people develop chronic inflammation on the Smith machine every day and they’re still in every commercial gym. Interesting how the supplement industry is held to such a different standard than the mechanical engineering industry. More lay people, I would think, know the risks of taking uppers better than they know the risks of the Smith machine. But if it’s the consumer’s onus to accept the risks of using the Smith machine, you’d think the machine would be made illegal long before ephedrine was, if public safety really is the primary concern (hint: it isn’t)
I do weighted pull ups in the smith machine because my gym only has one pull up bar & it’s built into the power rack need dat straight bar baby