Always always always choose to eat at home. You get a lot more filling food in your calorie budget when you eat at the crib. Also, don't get discouraged with the weight loss number. Your face looks slimmer and sometimes the scale doesn't move like we want but inches are falling off. I've been sitting at the same weight for two weeks eating the same food each day just to insure I don't go over my calorie budget but when I take my two week progress pics I always see visible inches lost on different parts of my body.
That quote from Maya Angelou is great. What matters and will make a difference is that you’re putting in the effort. Most can’t even do or try. First time hearing about this snake weight loss regime
Wow 2 hours of cardio 😱 you go girl that is work lol. Try a nice cream, its frozen banana, sweetner(honey or maple), little plant based milk, and cocoa power if you like, its so good and not too much guilt eating it. Its been helping my sweet tooth with this summer heat🍌🌞.
You face is looking so young and glowing. I like your routine. I love how you are still using your dry erase board. Day one tool to keep track. Your doing awesome.
Heyyy Mieka Exactly. TFS you can do this don't give up don't feel bad pray for me because it's so much going on my end but i will message you on Instagram okay take care & have a blessed day Amen. ❤❤ you Mieka
The cauliflower, pepperoni, and cream cheese looks delicious. I need more self control to eat 500 calories.
Always always always choose to eat at home. You get a lot more filling food in your calorie budget when you eat at the crib. Also, don't get discouraged with the weight loss number. Your face looks slimmer and sometimes the scale doesn't move like we want but inches are falling off. I've been sitting at the same weight for two weeks eating the same food each day just to insure I don't go over my calorie budget but when I take my two week progress pics I always see visible inches lost on different parts of my body.
1 pound sounds good to me be. But you use to dropping more
I so wanna make a cauliflower pizza
I glad u cooked instead
Gr8 quote
Don't focus too much on the numbers. You definitely look thinner in the face. Skin's glowing too!!
That quote from Maya Angelou is great. What matters and will make a difference is that you’re putting in the effort. Most can’t even do or try. First time hearing about this snake weight loss regime
I never had Taco before I know I'm a vegan all but I wonder what it tastes like
Wow 2 hours of cardio 😱 you go girl that is work lol. Try a nice cream, its frozen banana, sweetner(honey or maple), little plant based milk, and cocoa power if you like, its so good and not too much guilt eating it. Its been helping my sweet tooth with this summer heat🍌🌞.
You are doing Awesome😊…it's ok 1 pound a day perfect. If you do a full month…you will lose 30 lbs. Keep going..
Hello, you are doing so good, my opinion.. and thanks for the inspiration quotes.
Great work you gonna see results
the up's & down's of weight loss, you will get there you have determination, we will finish the year off strong
Hi Mieka! The food looks great. You got this! Keep on trucking. Namaste ☮️
You face is looking so young and glowing. I like your routine. I love how you are still using your dry erase board. Day one tool to keep track. Your doing awesome.
well done. looking forward to tomorrows video. you're doing great 🙂
That quote go with my quote nothing will work unless you put actions behind it🤔
I think you're looking and doing great.. I'm so proud of you.
hi another great video you are doing a great job keep it up im happy for you you definitely got this thanks for sharing this I really enjoyed it peace
At least you still going down 9n weight that's the right direction
You are doing great. It's ok to adjust but don't give up my friend. You get this! I am cheering for you!
Great Choice about Eating At Home!
Oh yeah I loved the ping sound and 😀 Subscribe!!! I'll try and catch your live stream later today.
You're doing great! Way to eat at home 💖🔥🌹
I love the quote! & what time will you be streaming?
You’re doing great!! Keep it up!!!❤️💪🏾😘🤗
I love it when people share their knowledge with the world! Fantastic job, keep it up:)
Heyyy Mieka Exactly. TFS you can do this don't give up don't feel bad pray for me because it's so much going on my end but i will message you on Instagram okay take care & have a blessed day Amen. ❤❤ you Mieka
I am happy with all components of my challenge. Will work harder today God willing.