Just wanted to say hello and to thank everyone at this channel and for its amazing content! Started calisthenics in November 2017 after losing 150 lbs. It just felt like a natural progression to get into calisthenics. So with your help and a few others, (One of which is Then X.) I was constant, followed reccomend progressions by September 2018 I completed my first pullup and can now do a few planche push ups, working on my L sit and alot more. Just ordered a set of rings, gonna kick it up a notch! Thanks for all you guys do!!! Calisthenics help save my life !! Literally!! Cheers!
Guys, there are stops available in stores with a height of 10 cm. But here on the video, the stops are very high. Should I try to find high ones (for correct execution of the exercise)?
I appreciate the idea but I doubt even 5% of people here (including me) have any of that equipment. I'm looking for body weight workout man. love your channel but this video is a bit dissapointing
You are the most comprehensive YouTube channel for physical activity. This is mine and my friends, family opinion. Thank you very very much! How I can support you more?
Great vids. You shoul do a nutrition video. I am always staring at your physique (no homo) and it seems like you have the knowledge about a healthy diet. Or you should just explain what's your diet like. Keep up the good work! (sry for bad english)
Hey, ive got a question but its kinda off topic. I wanna start calisthenic and wanna learn more advanced movements in the future. I ve heard that crunches, russian twist , leg raises can destroy your back over time. Is it safer to train abs just with planks and for example leg raises hanging or in dip position? Thank you! Keep going
Eure Videos sind echt klasse. Ich habe noch ein Frage zu den Parallettes. Sind diese zu empfehlen? Sind in dem Verbindungsstück Löcher damit die Schrauben darin halten oder wird es nur geklemmt?
I actually start this year and see at the end of the year if my workout was. Good or not
I WOULD LIKE TO INCREASE MY STRENGHT IN MY KNEE..I AM A RUNNER WHICH ARE GOOD EXERCIZE TECHAER?
3:00
where can i get this equipment
Subtitles in arabic pliiiiz
What if he changes the color of his shorts???
I did similar training today but it was push usp variations n body rows but instead sets i did some circuits (abot 8 of each)
how am i improve her aztec mobiliry ?
Do excessively maturation affect our body?? 😂😂
태권도
Just wanted to say hello and to thank everyone at this channel and for its amazing content!
Started calisthenics in November 2017 after losing 150 lbs. It just felt like a natural progression to get into calisthenics. So with your help and a few others, (One of which is Then X.) I was constant, followed reccomend progressions by September 2018 I completed my first pullup and can now do a few planche push ups, working on my L sit and alot more.
Just ordered a set of rings, gonna kick it up a notch! Thanks for all you guys do!!! Calisthenics help save my life !! Literally!! Cheers!
For some reason I thought some clips were animated.
anyone know what those blue handle things in the first exercise (l sit and push ups) are called?
In which position should the shoulder and scapular be, while doing a L-sit? Neutral, depressed or can I protract as well?
How many blue pair of shorts does this guy have lmao
Human excellence
Impressive tatoos:) havent known that you did 태권도
Love from india ♥
Another great video. Thanks for posting.
Guys, there are stops available in stores with a height of 10 cm. But here on the video, the stops are very high. Should I try to find high ones (for correct execution of the exercise)?
I appreciate the idea but I doubt even 5% of people here (including me) have any of that equipment. I'm looking for body weight workout man. love your channel but this video is a bit dissapointing
What is the name of that Equipment?
so exercicio top
I just realized that I have same shorts for exercise…so it’s not the shorts . I’ll try shaving my head, maybe I get stronger. ☮️
You are the most comprehensive YouTube channel for physical activity. This is mine and my friends, family opinion. Thank you very very much! How I can support you more?
My jaw hits the floor when I see these videos. Thank you so much for all of your work, It's truly inspiring!
hollow body pullups are for backwards while rows are more for density
what?
Great vids. You shoul do a nutrition video. I am always staring at your physique (no homo) and it seems like you have the knowledge about a healthy diet. Or you should just explain what's your diet like. Keep up the good work! (sry for bad english)
Calisthenics should be improvising new workouts all the time, love your fresh content!
DAT VID THUMBNAIL
태! 권! 도! ㅎ
새해 복 많이 받으세요.ㅎㅎ
Happy New Year~!~!
Can I ask what to do if my abs are uneven? Should I train the one side more or should I train both until the one side gets the same as the other?
this guy look like a robot
Is there Calisthenics for FAT people?
Nice man!!Top work!!
Hey, ive got a question but its kinda off topic. I wanna start calisthenic and wanna learn more advanced movements in the future.
I ve heard that crunches, russian twist , leg raises can destroy your back over time.
Is it safer to train abs just with planks and for example leg raises hanging or in dip position?
Thank you! Keep going
Eure Videos sind echt klasse.
Ich habe noch ein Frage zu den Parallettes. Sind diese zu empfehlen? Sind in dem Verbindungsstück Löcher damit die Schrauben darin halten oder wird es nur geklemmt?