That warm up is so unnecessary. All you need to do is spend no more than 5 minutes to mobilise the muscles you are doing in your workout, then do about 3 warm up sets for the major muscle groups.
Excellent content. Been lifting for about 42 years, half of that time FB workouts. Trying to mix it up after so many years gets redundant. Like your variations, will indeed incorporate your routine. Thanks.
Good enough but still rather 5*5 and it's variations. Compound movements and as for core I rather separate sessions with pillates like moves. But anyway FBW is better for me than split.
Love the workout. The problem for many though, is when they’ve only got say 45-50 mins on their lunch break to get through it in their packed City gym. 😢
Obi you have helped me out a lot. I am a type 2 diabetic and ever since watching your videos I have consistently hit the gym and followed your advice. My blood sugar levels are the best they have ever been in the 10 years I have been a diabetic. One question- How do I get the music you use in your videos. I would love to listen to them while working out.
This guys thinks we are stupid
Too many exercises…had to divide them into two…the warmup and the legs first and the rest the next day
Hey Bro, do you take HGH or steroids? Thinking about cycling
is it okay to be doing this workout everyday? or every other day?
Great form Obi!
Is this a superset or circuit training?
Cause i see 1A till 1C
And see some exercises with 1A/1B??
All your movements are so controled, something that I haven't seen on YouTube. Great job I will adapt 👍🏾👍🏾
this sucks, crossfit?
That warm up is so unnecessary. All you need to do is spend no more than 5 minutes to mobilise the muscles you are doing in your workout, then do about 3 warm up sets for the major muscle groups.
Wonderful stuff Obi..thank you..God Bless..
Just did this workout. Had me dead afffff 🥴😫😫
Just done the workout feel awesome thanks man
Excellent content. Been lifting for about 42 years, half of that time FB workouts. Trying to mix it up after so many years gets redundant. Like your variations, will indeed incorporate your routine. Thanks.
Hello sir, just a brief message to say thanks for all the great advice and workout ideas. They’ve definitely helped me.
How many times a week do you perform this workout?
His warm up is my full workout 😂😂
Nice!
How often should you do these full body workouts per week? Is it every other day? Would be thankfull for anwsers
Y’all think it’s viable to rotate this one and the first one every week?
This is sick! Been full bod training for a month now- game changer.
This is today sorted 🙌🏼🦵🏻💪🏻
No words to explain . Respect to the big guy 🙏
Hi, could you tell us the name of the song that starts at 01:12? thx
Good enough but still rather 5*5 and it's variations. Compound movements and as for core I rather separate sessions with pillates like moves. But anyway FBW is better for me than split.
Love the workout. The problem for many though, is when they’ve only got say 45-50 mins on their lunch break to get through it in their packed City gym. 😢
Obi you have helped me out a lot. I am a type 2 diabetic and ever since watching your videos I have consistently hit the gym and followed your advice. My blood sugar levels are the best they have ever been in the 10 years I have been a diabetic. One question- How do I get the music you use in your videos. I would love to listen to them while working out.
I hate pure gym
4:05 He’s the only YouTuber I’ve seen that’s done a proper warm up before the workout