Very best advice from you: stay hydrated, 1/2 vegetables, 1/4 protein, 1/4 carbs. "You can't out-exercise a bad diet." Thanks so much, Doc. Already lost seven lbs.
That picture at 1:05 shows the INCREDIBLE difference that body fat % (you probably didn't necessarily add much muscle while big-time cutting) can have on appearance. Incredible.
Great presentation. You detailed a lot of info other YouTube channels just skim over or get roasted in comments for skipping, skimping, etc. Liked and subscribed. Good luck guys.
Do you have a beginners workout plan for a 31yr old male that can work out 4 times a week? I just started working out a month ago and body fat is about 12%
Just found your video today and it’s really helpful already.
Great & wonderful. Thanks for this great video..it's packed with awesome tips!! I'm going to send this video to my BF. He will find this super-helpful.
I'm now finishing day #3 of FFX30. Amazing how stupid I used to eat. I really don't feel like I am dieting as much as just eating the right foods. Why did it take me so long to find Dr. Anthony?
Iv been training for 7 month I started doing 3 days straight one day off, 4-5 months in my body was feeling tired so I dropped to 7 reps 3 sets and 4 exercises per muscle and workout every other day but now I’m getting joint pains at the inside of my arms, how often should you have rest periods and for how long.
wow this is the workout of the workouts , I'm amazed how comprehensive and packed this workout routine plan is, professionally broken down based on various skill levels , excellent share.
Thanks for this great video..it's packed with awesome tips!! I'm going to send this to my husband..he's in the intermediate stage, and he'll find this super-helpful.
Per the calculation spreadsheet I need around 2400 calories to loose weight which is also almost same as prescribed by my nutritionist. I measure my food intake calories through a app which shows I consume around 1400 calories on average. My question is since it is less than prescribed calorie would it help me to loose weight faster? Or is it recommended ??
This is a great outline for workout routine for me. I'm at the intermediate level and will be following your advice and adding intensity and makinmg sure to squeeze the bar
I've been working out for a while now but still consider myself a beginner. I thought I'd give it a shot and try adding your intermediate workouts to my routine today and it actually felt great! Setting a goal to add the advanced workouts sometime in the first half of the new year. Sooo much great information here, thank you Doctor Balduzzi.
Very best advice from you: stay hydrated, 1/2 vegetables, 1/4 protein, 1/4 carbs. "You can't out-exercise a bad diet." Thanks so much, Doc. Already lost seven lbs.
That picture at 1:05 shows the INCREDIBLE difference that body fat % (you probably didn't necessarily add much muscle while big-time cutting) can have on appearance. Incredible.
This guy knows what he is talking about .Should have 500k subs.
Can u make a workout routine for skinny guy to be big, muscular and i only had 2 dumbells
💪🏿
Great video you've explained it better than anyone I've ever heard where were you 20 years ago. 👍👍
Great presentation. You detailed a lot of info other YouTube channels just skim over or get roasted in comments for skipping, skimping, etc. Liked and subscribed. Good luck guys.
Do you have a beginners workout plan for a 31yr old male that can work out 4 times a week? I just started working out a month ago and body fat is about 12%
Just found your video today and it’s really helpful already.
Thanks a lot for very effective video about he Best Workout Routine for Men.
I'll follow all the steps described details in the video. thanks again.
Thank you for sharing your experience and save for us a lot of time, your channel is very unique! keep going body.
Very informative thank you
Awesome chart. Always impressive.
Nice healthy information
Thanks for the great advice as we transition from beginner to advanced. Workouts progress as we get accustomed to the movements.
Few of my friends refuse to workout. Gonna link them this
thanks for the informative video.. really helpful..
Lovely video as per usual. I'm a big fan. I will definitely give it a go. Thanks
Thank you Dr Balduzzi for breaking it down to my understanding. I'm gonna apply your advice and i believe i will get the intending result. Great video
Thank's for your motivated video. Good to starting.
Thanks for the detailed video explanation. I would follow.
Great video, can't wait to give it a try
Great & wonderful. Thanks for this great video..it's packed with awesome tips!! I'm going to send this video to my BF. He will find this super-helpful.
That's something i've been looking for! Thanks!
Nailed it. Everything here is spot on. Keep providing quality fitness content like this and I want to see your channel blow up.
This is one of the best advice and exclusive video for the workout routine for men.thanks
I'm now finishing day #3 of FFX30. Amazing how stupid I used to eat. I really don't feel like I am dieting as much as just eating the right foods. Why did it take me so long to find Dr. Anthony?
I think I'll start with a beginner as I just started to workout. Thanks for your amazing tips!
Iv been training for 7 month I started doing 3 days straight one day off, 4-5 months in my body was feeling tired so I dropped to 7 reps 3 sets and 4 exercises per muscle and workout every other day but now I’m getting joint pains at the inside of my arms, how often should you have rest periods and for how long.
really like how u break it down by workout experience. Glad theres ppl out there helping out starters like me!
Dr. Balduzzi videos are always spot on. I learned a lot since I join this channel.
I should share this video!
Thank you for this great advice!
wow this is the workout of the workouts , I'm amazed how comprehensive and packed this workout routine plan is, professionally broken down based on various skill levels , excellent share.
Great workout routine advice. Thanks for sharing
There are so many workout routines, it can be overwhelming at first.
Thanks for this great video..it's packed with awesome tips!! I'm going to send this to my husband..he's in the intermediate stage, and he'll find this super-helpful.
I am interested in the intermediate level now, thank for the clear and easy to understand advice from you as usual.
Per the calculation spreadsheet I need around 2400 calories to loose weight which is also almost same as prescribed by my nutritionist. I measure my food intake calories through a app which shows I consume around 1400 calories on average. My question is since it is less than prescribed calorie would it help me to loose weight faster? Or is it recommended ??
awesome routine doctor 🙂 love your videos
this is the best video for men. all men should watch this.
Thanks for breaking down the different stages
This is a great outline for workout routine for me. I'm at the intermediate level and will be following your advice and adding intensity and makinmg sure to squeeze the bar
This video about workouts for men was great! I learned a lot new things and definitely recommend checking it out.
I wonder if I can ever reach the Advanced phase.
Im about to give this workout a shot!
I've been working out for a while now but still consider myself a beginner. I thought I'd give it a shot and try adding your intermediate workouts to my routine today and it actually felt great! Setting a goal to add the advanced workouts sometime in the first half of the new year. Sooo much great information here, thank you Doctor Balduzzi.