I actually stopped bench pressing about 3 months ago and only focused on cable ups and cable crosses with that "extra" squeez. My chest is maybe weaker on bench press than before, but it grew noticeably in size. Funny smh…
Just tried this. I got to the pushups part and am currently doing some soul searching whether I have enough gas in the tank to continue. You better believe the banded pushups aren’t gonna happen today. 😃
Hello sir, I have seen few videos about "does sex effect Muscle building". One says it's doesn't harm or one says it's better to do that. I wanna know an answer based on science and researches that is only you who can tell us. Really hope that you will reply soon.
I’ve followed you for a long time and it has inspired me to make a channel myself dedicated to fitness, my question is how do you make thumbnails with your muscle groups colored? I’m asking to make my content better for those that may watch mine?
Can you please make a video on how to position the back, how to pinch the shoulder blades or not during classic exercises like bench press, shoulder press etc.
When it comes to the bench press what would be the disadvantage to substitute with the sitting chest press. The advantage to using the SCP would be you can up set and drop set more easily and go heavier because you wouldn't need a spotter. Btw you are easily the best
So whats the proper form for a push up i see many people doing them with hands arm close to body and many doing them with the elbow pointing outwards the body, wich one?
Anyone know how you would do the cross over band pushups? Sense you have to work out both arms left and right of the cross over band push-up , does this mean you have to do 6 sets of that? Or how would you do it to do both arms after the weighted push ups?
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Idk why but when I do dips I don't feel it in my lower chest that much, mostly in my arms
My face when doing any of these exercises 5:43
If i cant do the weighted versions of those exercises, is it fine to do the normal exercises but keep reps at 10?
he seems like an old man.. doesnt he have a farm to take care of ?
is this a med school lesson ?
I actually stopped bench pressing about 3 months ago and only focused on cable ups and cable crosses with that "extra" squeez. My chest is maybe weaker on bench press than before, but it grew noticeably in size. Funny smh…
Just tried this. I got to the pushups part and am currently doing some soul searching whether I have enough gas in the tank to continue. You better believe the banded pushups aren’t gonna happen today. 😃
Do you need.a volunteer
👍👏👏👏❤️❤️❤️
How much rest to you recommend inbetween sets. Thanks for the great videos
I can’t do dips or push ups because of my body weight and my general weakness :’(
Is that 4 sets of 6, 4 sets of 8, 4 sets of 10, and 4 sets of 12 or is it 4 sets 1st set is 6 2nd is 8 etc.. ?
Call the fire brigade, This thing just lit me the F#cK up 😂😂✌🏻
Hello sir,
I have seen few videos about "does sex effect Muscle building".
One says it's doesn't harm or one says it's better to do that.
I wanna know an answer based on science and researches that is only you who can tell us.
Really hope that you will reply soon.
hi good video why has african men got strong better body then european men european is fat why?
Looks like hulk
Знай наших. Русские есть?
Tomorrow is definitely a chest. I've been doing the same compound movements, so this workout will definitely shock the muscle. 💪
I’ve followed you for a long time and it has inspired me to make a channel myself dedicated to fitness, my question is how do you make thumbnails with your muscle groups colored? I’m asking to make my content better for those that may watch mine?
Can you please make a video on how to position the back, how to pinch the shoulder blades or not during classic exercises like bench press, shoulder press etc.
Thank you Jeff, today i did legs n calfs by following your teaching n i am sore, tomorrow chest n triceps 💪
You are our master Yoda 🙇
Thanks for your program, now I’m building muscle and I don’t get injured as often.
When this workout started killing my arms I realized he weak they were
Steroids eaten this guy!
Jk its a marker
When it comes to the bench press what would be the disadvantage to substitute with the sitting chest press. The advantage to using the SCP would be you can up set and drop set more easily and go heavier because you wouldn't need a spotter. Btw you are easily the best
How do I incorporate this to my routine if I do PPL split ?
How do I work on my stamina? I feel played out after doing this for awhile and weak. It's not hard I just can't do it for longer period of time
So whats the proper form for a push up i see many people doing them with hands arm close to body and many doing them with the elbow pointing outwards the body, wich one?
You talk more and show less training.
Would love to do this workout, but there is no way it would be viable in most commercial gyms.
Anyone know how you would do the cross over band pushups? Sense you have to work out both arms left and right of the cross over band push-up , does this mean you have to do 6 sets of that? Or how would you do it to do both arms after the weighted push ups?
This guy is seriously amazing