Not sure how you guys feel about doing a viewers workout but a couple of my credentials I was state of Montana's Golden glove champion and Montana's semi pro super middleweight champion anyway this is my workout done 3 times a week done in a circuit should only take 30-35 minutes Round 1- 10 clap push ups, bent over rows for 20 reps, clean and press for 5 reps, single leg dead lift for 15-20 reps both sides, single arm kb or db snatch for 5 reps, goblet squat for 15-20 reps. Round 2 is done in Tabata style 40 seconds on 20 seconds off single arm snatch, goblet style lunge, lunge, squat, alternating kb swings, kb swing into a goblet squat, single arm snatch. Round 3 is alternating between kb swings and burpees so 1 kb swing then 7 burpees, 2kb swings then 6burpees, 3kb swings then 5 burpees so on until 7 kb swings and 1 burpee.
Most of these superstar workouts dont make sense. No splits? Only one workout Im not expert, but I train harder than this shit and I dont see how you can get a good physique with it.
Venom is not affiliated with Spider-Man at all in the movie. Disney didn’t even allow Sony to use the Spider on the costume. SMH. Great workout though.
This workout kicked my ass, it was perfect and I got to work on exercises I don't usually do- I really should have added Incline press to my routine a long time ago.
Hey dudes I've been working these training routines your putting up and so far they have added extra size and muscle to my frame…my favorites are the aquaman..the cable routine…and batman…I'm a martial artist and boxer so these workouts are very functional and enjoyable and will definitely try the new ones keep up the great work ….thanks
Do Bane
What about the BANE workout from batman the dark knight rises
Keith Richards workout
Give us a Larry King, Betty White, or Ruthie Geinsberg workout! 😂😅🤣😁😀😊
The Georgia politician banning woman rights workout
The Donald trump workout
Tarzan work out
U look like Bryce Harper lmfao
Tom Hardy workout = everything to do with your traps
Not sure how you guys feel about doing a viewers workout but a couple of my credentials I was state of Montana's Golden glove champion and Montana's semi pro super middleweight champion anyway this is my workout done 3 times a week done in a circuit should only take 30-35 minutes Round 1- 10 clap push ups, bent over rows for 20 reps, clean and press for 5 reps, single leg dead lift for 15-20 reps both sides, single arm kb or db snatch for 5 reps, goblet squat for 15-20 reps. Round 2 is done in Tabata style 40 seconds on 20 seconds off single arm snatch, goblet style lunge, lunge, squat, alternating kb swings, kb swing into a goblet squat, single arm snatch. Round 3 is alternating between kb swings and burpees so 1 kb swing then 7 burpees, 2kb swings then 6burpees, 3kb swings then 5 burpees so on until 7 kb swings and 1 burpee.
Most of these superstar workouts dont make sense. No splits? Only one workout Im not expert, but I train harder than this shit and I dont see how you can get a good physique with it.
I honestly thought Tom Hardy didn't look ripped in Venom. Looked a little on the flabby side to me.
Deadlifts, Squats, overhead press, bench. Pull ups for supplemental
Oprah’s workout
Butterbean workout!
I'd like to see how the 300 Spartans workedout
So, how many days in a week do I do this for?
Jason mamoa aquaman workout would be amazing
How many days a week should I do this workout ?
Micheal B Jordan workout would be cool
You should do a Tom Hardy Bane workout
do a hulk workout
Punisher Workout next
you guys might be gay with each other incase you already didn't know
Venom is not affiliated with Spider-Man at all in the movie. Disney didn’t even allow Sony to use the Spider on the costume. SMH. Great workout though.
Legs?
DId he do this everyday??
This workout kicked my ass, it was perfect and I got to work on exercises I don't usually do- I really should have added Incline press to my routine a long time ago.
Tom Hardys body build in Warrior is perfect for Venom esp his traps. Funny how he took this role cause his kid is a huge Venom fan.
please!, do Tom Hardy "Warrior"!
Brock or rock work out
Awsome. I use to watch all those shows as a kid. Wish I was more buff though
Can you please do michael b jordan workout
Guys you make me laught every time I Watch your workout videos and also you bring us new challenging workouts.
Keep up the good work 🙌💪.
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Do Killmonger next
Buff nerds Haha. Thanks for the post!
brad pitt for troy workout would be awesome.
I actually like the work out video too.
Only problem with Dorian Yates is that he can't even do push ups anymore…
Killmonger (Micheal B Jordan)
So at 3:17 that chick on assist…totally rubbing her ass! Very nice!
Where do you get the workout plans from? Or do you make them up?
Hey dudes I've been working these training routines your putting up and so far they have added extra size and muscle to my frame…my favorites are the aquaman..the cable routine…and batman…I'm a martial artist and boxer so these workouts are very functional and enjoyable and will definitely try the new ones keep up the great work ….thanks
Is that Rusev in the back at @ 1:23 LOL
Buff Dudes should have their own super hero movie. Trainers by day, ass-kickers by night … or by day — all ass-kicking, all the time!!
Tom hardy band workout
Awesome
Carnage and Venom one of the best duos ever of course tom Hardy’s workouts on Venom is tons of upper-body workouts because is Venom is fucking stacked