Nice! I personally love beginner workouts. I find I focus more during them. I just up my weight and away I go! My husband is the opposite of yours… he THINKS he can still eat anything😂 Thanks for the awesome workout!
I'm going to attempt this tomorrow. I plan on using your workouts to get my strength back after a double mastectomy in May. I'll just go through the arm movements without weight to get my range of motion back and the lower body moves should be fine for me! It's been slow healing, still have a lot of pressure and stiffness with limited range of motion. But I really need to start building the strength back up, baby steps!
Nice! I personally love beginner workouts. I find I focus more during them. I just up my weight and away I go! My husband is the opposite of yours… he THINKS he can still eat anything😂
Thanks for the awesome workout!
Super! Your videos are working fine if i open them from the youtube channel, but they're borked if i open then from the Patreon site.
Share video of total body cardio beginner esp for asthmatics, women over 40 and light on knees using ankle weights and light dumbells
Thanks PJ
I'm going to attempt this tomorrow. I plan on using your workouts to get my strength back after a double mastectomy in May. I'll just go through the arm movements without weight to get my range of motion back and the lower body moves should be fine for me! It's been slow healing, still have a lot of pressure and stiffness with limited range of motion. But I really need to start building the strength back up, baby steps!
Is That cement you are working out on? If so your joints must be very challenged.
I’m left handed too!! 🙌🏻. I take all my session notes with pen on legal pads. Old school. 🤗 Oh yeah and I eat 1/2 pint of vegan ice cream a night. 🤗
Awesome total body workout!!!..thanks PJ💗