Hello everyone! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. What is something else you do to start your day off on the right foot?
This one we can also call strenght wake up yoga. I was looning for a gentle wakeup yoga, but i thinl this is actually what i needed after all. Thank you yet agaim adriene.<3
Ok I am a dude ,and I think this yoga ,is wonderful and healthy ….but I find myself wondering why suddenly there are all these goofs who call yoga , Satanic …..how do people come up with this crap , I say yoga away ,to me it's healthy
Such an amazing set for the morning quick and somewhat easy- Adrienne i thank you so much for all you do you’ve helped me pull myself out of a depression after two horrible car accidents and i am still recovering but the pain is less and less the more i watch and follow along with your videos
This is one of my all-time favorite yoga videos. It’s my go-to in the morning when I’m short on time. Love that I can fit an intensely focused core-waking-up and spirit-waking-up practice into just 10 minutes! Thank you, Adriene.
Hi Adrienne I practice this workout every morning……love it….was wondering would you do a morning workout where you hold each move for 8 to 12 breaths……I’m pausing for each move so I can do that…..would love one say a half hour long with more time for breathing 🙏❤️
This routine is combined in my mind with ease and relaxation and happiness so I always come back to it when I need to feel this way! Lots of love to you, Adriene! <3
WOW the flow in this routine is amazing!!! i had so much fun following along and it was a nice yoga challenge to keep my eyes closed and follow only verbal directions 🥳 so happy to find this routine thank you !!!🙏🏾❤️ ☮️
Thanks a lot for this yoga session! It really helped me to start my day with a clear mind! I do have 1 question. Whenever I am in childs pose it is not comfortable for me to breathe when i have my forehead on the mat because my nose gets "squeezed". Is it okay to have my chin on the mat? That way I also feel a deeper stretch or should I look to one side?
Love YWA!! Please keep the various sessions coming (for AM, PM, digestion, bad knee, shoulders, etc, etc). I’ve been doing YWA for years! Love your calming presence and varied offerings depending on injuries or mindset or personal conditions…
Hello everyone! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. What is something else you do to start your day off on the right foot?
This one we can also call strenght wake up yoga. I was looning for a gentle wakeup yoga, but i thinl this is actually what i needed after all. Thank you yet agaim adriene.<3
Ok I am a dude ,and I think this yoga ,is wonderful and healthy ….but I find myself wondering why suddenly there are all these goofs who call yoga , Satanic …..how do people come up with this crap , I say yoga away ,to me it's healthy
What if my kneecaps just Want to pop off No matter wich video i watch?
Thank yiuu ❣️
started this but after few minutes realized that need to go back to beginners classes then return here..
OMG this video definitely will have you in shape in the sweetest most calmest way!! LOL
Such an amazing set for the morning quick and somewhat easy- Adrienne i thank you so much for all you do you’ve helped me pull myself out of a depression after two horrible car accidents and i am still recovering but the pain is less and less the more i watch and follow along with your videos
This is one of my all-time favorite yoga videos. It’s my go-to in the morning when I’m short on time. Love that I can fit an intensely focused core-waking-up and spirit-waking-up practice into just 10 minutes! Thank you, Adriene.
As usual, this is exactly what I needed
Your dog kills me LOL
Exactly what I needed this morning
Hi Adrienne I practice this workout every morning……love it….was wondering would you do a morning workout where you hold each move for 8 to 12 breaths……I’m pausing for each move so I can do that…..would love one say a half hour long with more time for breathing 🙏❤️
This is my first ever yoga session or video and i really feel way better!! Im so happy my sister referred me to your account
This is the best wake-up yoga I’ve done. I’m completely stretched after yesterday’s workout and wide awake for my day.
Absolutely loved it!! Thank you!!
Wow for 11minutes this was packed with flawless transitions and great stretches. Thank you!
H
I'm gonna do this every morning lets see 🙂
This routine is combined in my mind with ease and relaxation and happiness so I always come back to it when I need to feel this way! Lots of love to you, Adriene! <3
WOW the flow in this routine is amazing!!! i had so much fun following along and it was a nice yoga challenge to keep my eyes closed and follow only verbal directions 🥳 so happy to find this routine thank you !!!🙏🏾❤️ ☮️
Wen. I. Do. The. 2. Won. It. Hers. Me
I feel amazing!! thank you so much
Good morning! This was just what I needed to start the 4th of July! Thanks Adriene, your work is amazing!
Each morning, when I need a little pick me up, this is my go-to video!
Thanks a lot for this yoga session! It really helped me to start my day with a clear mind! I do have 1 question. Whenever I am in childs pose it is not comfortable for me to breathe when i have my forehead on the mat because my nose gets "squeezed". Is it okay to have my chin on the mat? That way I also feel a deeper stretch or should I look to one side?
Love YWA!! Please keep the various sessions coming (for AM, PM, digestion, bad knee, shoulders, etc, etc). I’ve been doing YWA for years! Love your calming presence and varied offerings depending on injuries or mindset or personal conditions…
ive been in a pit for the past fews years this is helping me pull myself out and get through my days much easier, thank you
Great quick way to start the day! Did this one two days in a row cause I was running late
Best 11 minutes everr!
Namaste!
This one is great for when you're short on time but need that AM stretch.
Thank you! 🤗
Benji are learning the yoga as well.
You and Benji are really nice yogis! Namaste!
Thank you, that felt wonderful!