To Lose Weight Fast
how to lose weight fast part 1
To Lose Weight Fast
How To Lose Weight Fast 15Kg in a Month with Ketogenic Diet | Keto Diet Plan For Extreme Weight Loss
To Lose Weight Fast
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I enjoyed the video. Your hubby is not joking with the measurement oo. Please can I have a plate?
👌👍😍
Oh yes, the keto diet does work.
Did keto for a month and I was amazed. Some of the changes in my diet stuck. Difficult for me to eat rice and bread these days.
New here with the bell
Stay connected
Nice presentation. I am going to try this diet. My problem is that I really cook good food and it’s hard to resist. Thanks for sharing.
Awww 🥰 I so much love this video. Mr Nosa is making me hungry 😋 with all those yummy 😋 looking meats.
Abeg allow him to kiss his wife jare. That’s a way of saying you don try.
Good job Nosagirl 🥰
Lol empty head with fine face.
Your head is not empty you were occupied with many words, your hubby did a great share.
Hubby is really enjoying the grilling process .
I love the brightness of the background.
Are you still breastfeeding? You are glowing and looking beautiful.
I will loose weight when I weaned my baby off.
Big thumbs up and superb share dear friend stay connected 👍😊
Hey darling ❤️ I love every second of this video. It just affirms what my husband and I decided at the beginning of the year. It's great to be good stewards of our body. Do you work out regularly?
Wow Nosa all those grilled meats are calling my name. I already eat almost everything you talked about.I love Pistachios. It is my favorite snacks. I also love cashew, Almond and I guess the only thing I don't do is measure the food.I must confess that the salad looks good and yummy. Thanks for featuring Nosa on your channel. I definitely enjoyed the vlog and I love it when husband and wife cook together. This exhibits great chemistry and family goals. Thank you so much for sharing. I need to work towards this keto diet God willing.
Lol empty head 😂I love all d snacks.Sis you are awesome 4 sharing this.hubby no dey joke with d measurement.who willn't love dis salad full of all d nutrients.👍👍
I always forget that I have two cast iron akillets. I need to start searing
I really enjoyed watching this video and I also like eating healthy food because it's good for our health. Salmon is one of my favourite fish and my daughter likes it too. Thanks for sharing this video♥️😄
Okay naa! Nosa now I know your secret, this looks so healthy and yummy.Thanks for sharing dear
Nosa girl, Your Hubby is the Master Chef here on your Channel, you guys eats Healthy really, that's very very GOOD, Very informative Video Sis….!
Am late today 😥
I will save this video for next year as for 2019 i will enjoy my rice and chicken Christmas is coming.
i love your grill!!! I have never tried keto… just maybe! lol thanks for sharing
Nosagirl tv
This journey worth it,losing weight is not easy but with determination and persistence one will get there.
I love the mixture of vegetables and protein both (plant and animal protein)
Wish me well biko.
This Salad went to Harvard oh..👍👍
No be small
Thank you for sharing..
I will try this as new year Goals😂😂..Abeg no blame me..Christmas is here oh,make we enjoy the season 😂😂❤❤
What about lunch and dinner? I intermittent fast and do low carb 🙂. For me that looks like: Keto meals for my first 2 meals of the day and then my rice, beans, oat fufu for dinner. It's all about finding what you can sustain long term/in maintenance like you said in previous video. I used to eat carbs 3 times a day so for me, my method made a huge difference. Pls share lunch and dinner ideas. Thanks for the video
Wow, thanks for this I need more recipes
legit the yummiest salad i have ever seen.. i love the fact it has soo much different proteins inside… i will come back to this video after i deliver…
I love healthy food too , I lost 60 pounds with diets too . I like your contents
Hmmmm mm!!! I wish I cld go on this diet 🤦♀️
I already love it. Really nice and healthy. Your husband love to cook. Thanks for sharing
I really enjoyed this video
I love how you are being cautious of your diet
Oh so this is the secret to this glowing skin…. 🙆♀️🙆♀️
Nobody should come for me oooo…am just watching.
Did I hear you say 15pounds wow.
Let me take the front seat here and enjoy this video.