NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck! https://giveaway.athleanx.com/ytg/strength-mistake
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
There literally is no thumbnail where Jeff doesnt flex. Even when he is doing the "thinker" 😂 …. I like Jeff, but thats kinda douchbaggy if youre honest
I'd rather be lifting with good form and lower weights than monkeyfucking the bar to impress people or stroke my own ego. Jeff's advice has stuck in my head forever.
Honestly Jeff you’re a great teacher. You stress the key points. This is one of my favorite videos. You are an iceberg. It’s not about how Titanic you look but how well you stay afloat. Double thumbs 4U
Jeff, this has got to be one of the best videos for explanation and breaking down real strength from the roots. As always, you teach what matters and you put other Personal Trainers to shame with your knowledge and application. Amazing video and everyone new to the channel should watch this first.
Thanks Jeff. I am an elementary teacher and look after the school teams as the coach. Those three base focuses are huge and important to help foster physical literacy with students thanks for letting me know im on the right track
Truly the best Jeff thank you I've been struggling with my squat depth and stability so I started attacking my roots and I'm seeing the impact your a true blessing to my journey 🙏
NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck!
https://giveaway.athleanx.com/ytg/strength-mistake
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Very great and helpful advice love watching these videos as I need the expert advice
Jeff the expert in tree anatomy
I'm already getting compliments for how big my tree is, but thx for the detailed info 🙂
There literally is no thumbnail where Jeff doesnt flex. Even when he is doing the "thinker" 😂 ….
I like Jeff, but thats kinda douchbaggy if youre honest
I wish to be stronger
damn ,jeff your a tricky person ,YOU JUST WEAKEND ME
I'd rather be lifting with good form and lower weights than monkeyfucking the bar to impress people or stroke my own ego. Jeff's advice has stuck in my head forever.
Move like a piston…
I picked Tree A
Come at me.
I thought i was a good civil engineer but jeff pulled the roots out beneath me and now i bow before him
Best pictorial of the foundation yet!
Hey what’s S.a.q?
Jeff is like the grandfather of fitness.
Honestly Jeff you’re a great teacher. You stress the key points. This is one of my favorite videos. You are an iceberg. It’s not about how Titanic you look but how well you stay afloat. Double thumbs 4U
Jeff: "Turn your pyramid into an iceberg by growing the roots of your tree" Cavaliere
Me: Watching a video about having a big tree.
Jeff: Oh I know what the ladies like.
Where's stamina?
Jeff you would love dk cjg
The more you show your PT stripes, the better.
I find this to be a bit of clickbait.
But yes. Before one can increase strength, one must develop the skill to use it.
Jeff, this has got to be one of the best videos for explanation and breaking down real strength from the roots. As always, you teach what matters and you put other Personal Trainers to shame with your knowledge and application. Amazing video and everyone new to the channel should watch this first.
The tree with the healthiest and deepest root system and healthiest trunk and branches.😉
i did not notice any differnce toes out or in
Preach
I just added power yoga to my weekly workouts. I lift and cardio 5 days a week and power yoga 2 times on top. Love it!
Thanks Jeff. I am an elementary teacher and look after the school teams as the coach. Those three base focuses are huge and important to help foster physical literacy with students thanks for letting me know im on the right track
Jeff should write the first training Bible, his first book should be called roots…😀
Truly the best Jeff thank you I've been struggling with my squat depth and stability so I started attacking my roots and I'm seeing the impact your a true blessing to my journey 🙏
The best video!
Almost sounds like he's talking about Jiu Jitsu, especially the bit about the slight variations in form resulting in major changes in strength.
"… this not one of those shady pyramid schemes. No sir…."
So to paraphrase – lift with proper form and full range of motion…
This is a damn good video. Noone talks about the foundation and roots NOONE! Thanks again jeff for the valuable knowledge.