Jeff – my bench slides when I try the spider curls. Now do I get it to say put because I cant lean into the incline bench like I would want because of the movement.
Sit on a bench then using a cable machine setup two hand grip pull the weight into your body like your working your back, then hold the weight close to your body under tension and use your body to lean back, this exercises your back and your arms are under constant tension overload from holding that weight, works for me.
Quick question that I wanted to hear your opinion about: Should we work out everyday doing different groups each day or should we take a day break in between?
I know it's HD but the video, sound and even the intro graphics look like a VHS tape? Is this a conscious aesthetic you are going for Jeff? I'm curious what equipment you use.
Dude !! What a great awesome bi-tri exercise?? I just love the intensity that could be performed in a no time, especially for a guy just went out of the 12 hours work shift !! Thanks a lot Jeff
I still can't get myself off of long workouts (up to 1 hr)..long workouts make me feel accomplished.. even if I wipe myself out in10 minutes I feel guilty leaving the gym so soon..
its been 4 days and my arms are still in pain, great work out… is it good to work 1 body part a day, like arms 1 day, chest 1 day, back 1 day, leg 1 day or every other day?
Nice workout but what about the Brachialis?!
Jeff – my bench slides when I try the spider curls. Now do I get it to say put because I cant lean into the incline bench like I would want because of the movement.
Sit on a bench then using a cable machine setup two hand grip pull the weight into your body like your working your back, then hold the weight close to your body under tension and use your body to lean back, this exercises your back and your arms are under constant tension overload from holding that weight, works for me.
Wow ur really cut now 2018 but very thick back then 2015
What are those dumbells. Are they toasters?
Doing biceps and triceps together..
I heard its not good from many..
Can you explain it please..
Great
Jeff, how do I reach complete failure without compromising my form? I have so much more in me but the reps are sloppy.
Jeff, try mine 8 hour workout 😈
Chris always laying down the logic.
Curls in the squat rack 💪
To failure?
saludos desde México
Far out m8 ive just discovered u. Thx.. I have a bowdlex and have been transfering ur wk out 2 it…burning..cheers.
Quick question that I wanted to hear your opinion about: Should we work out everyday doing different groups each day or should we take a day break in between?
If the squat rack was meant for curling itd be called the rest of the gym
I know it's HD but the video, sound and even the intro graphics look like a VHS tape? Is this a conscious aesthetic you are going for Jeff? I'm curious what equipment you use.
don't forget the steroids
Dude !! What a great awesome bi-tri exercise?? I just love the intensity that could be performed in a no time, especially for a guy just went out of the 12 hours work shift !! Thanks a lot Jeff
We all know the best way to get big arms is doing 8 hr arm workouts
1000000 likes n he ll get a shirt
X
My arm really hurts for 4 days after trying it ;(
BUT I GOT A MUSCLE!!!
My name is Jeff
Those dumbells look horrible
I'm not going thru the hard work, i'll just buy some buyceps
WHY IS THIS IN MY RECOMMENDED IM LITERALLY WATCHING MATT STONIE ALL DAY LONG
fqi
This shit talks too much
Quick workout,oh shit need a bench and a squat rack,people say your on roids,wtf look at him
I still can't get myself off of long workouts (up to 1 hr)..long workouts make me feel accomplished..
even if I wipe myself out in10 minutes I feel guilty leaving the gym so soon..
Less weight on the curls would have been better
Jeff, I follow you daily. Great info and design.
Athlean x…..can u make a video on carb cycling for teen…would be a great favour for me and 1000s of others..keep up the good work!!👍👍👍👍
His biceps are trying to escape his arm……I wish they reach me 😉😉
Let's get big abs bois
from 8 hours arm workout to a 8 min arm workout. GOD DAMMIT!
G,g.gg.d,did..we..d, r…r..reward.l.w,,dr,lrrkkrlrlrrlellelr@4
Yup wanking jokes – k back to the video I was watching.
its been 4 days and my arms are still in pain, great work out… is it good to work 1 body part a day, like arms 1 day, chest 1 day, back 1 day, leg 1 day or every other day?
I didn't know you could work out with toasters
Could bicep curl-ups or inverted body weight curls replace the barbell curl for this?
f*ck
Duude It would be awesome if 'Jeff' went on ninja warrior an actually entered in the competition
he would just have to cough not use muscle memory cough
1:30 the seat is a girl 🙂
Look at the form. Look at the gains. Now respect it.