Those runners on your back were so challenging and I felt that burn so much with them. Great little workout, hoping to do it for a second time today 💪🏾
im doing cardio but now my legs are getting very strong and my core is staying behind. Since im already working out i was looking for something short. Im a beginner and have no knowledge of exercising. Is this the right way to do it?
annaaaaaa i love you so much!!! i see you and im so inspired..i already lost 10kgs and its all because of you!!continue to rock!! love your workouts so much!!!!
Perfect timing, I was just thinking about finding a core workout for runners yesterday when I was out running! Love how easy these workouts are to follow. Anna continues to be fantastic 🙂
Those runners on your back were so challenging and I felt that burn so much with them. Great little workout, hoping to do it for a second time today 💪🏾
Very good👏🏻👏🏻👏🏻
i do this stuff every night since my hamstring strain injury. even after it heals and i can run at full speed, i will still do this workout.
great post-run abs and cool down!
wow that was instense! had to pause a few times
im doing cardio but now my legs are getting very strong and my core is staying behind. Since im already working out i was looking for something short. Im a beginner and have no knowledge of exercising. Is this the right way to do it?
i am 100m sprinters can i do this daily
She needed to focus on how to breathe with each exercise…other than that, good video
Love it! Perfect!
Superb
I really like her shoes. #TeamNewBalance
2 rounds 45/10 sec move 1st/2nd round
@Plank & Reach
@Plank & Side Step
@Runner's Crunch(Situp with Alt Knee Tuck)
@Seated Russian Twist
@Side Plank Lift Hip
I done this for the last three days and I can't wait to run tomorrow 🤗
How the fuck do you make it seem so easy T_T
I don't run anymore, but i love my core!
quick and effective!
Fantastic! Highly recommend to runners.
I
Inspiring! All of a sudden we feel like going for a run!
annaaaaaa i love you so much!!! i see you and im so inspired..i already lost 10kgs and its all because of you!!continue to rock!! love your workouts so much!!!!
Perfect timing, I was just thinking about finding a core workout for runners yesterday when I was out running! Love how easy these workouts are to follow. Anna continues to be fantastic 🙂
I love this one Anna, could u do one for inch up a breast size exercise ;o) ???
First