🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
thank you a lot! My energy levels have been a little on the low side this week and the longer workouts did not seem like a good idea. This was definitely better than sitting around and thinking about how tired I was and I'm feeling a lot better now 😀
Thank you guys for these super efficient workouts. I have no time for gym currently and your efforts are much appreciated. I am trying to do these everyday. Hopefully i get to your fitness levels somedays. Cheers.
I don't think working out has ever made me quite so happy as working out with the two of you. It's like a workout accompanied by an inspirational talk accompanied by a master class in growth mentality. A million thanks!
I can do most of this but not the floor 'swimming' or the split squat, whenever I go to bend my legs frontwards to do the split squat my weight feels to heavy to lift back up and my knees hurt, I tried doing smaller ones not all the way down but they felt really difficult to push through, do I have to keep just plodding on until eventually I am better at them or is there a way to improve them? Thanks in advance
Coming back to this routine after increasing my weights felt like starting all over again! Thank you both for making these incredible videos that are so accessible for everyone regardless of fitness level. 🙂
I have recently started working out at a gym without a personal trainer have cervical, knee pain(due to weight) and back pain. However, I plan to strengthen the same. It will be great if you can guide me on how do I plan my workout so I can lose weight and strengthen my weak areas. I hope I can do these exercises you have shared here. It really looks interesting and really appreciate both of you for sharing the exercises. Tx
So this is amazing. Loved the workout. I am looking forward to losing few kilos for sure. So do we try out various workouts everyday or just follow one before moving on to the next level. Would really appreciate a revert. Thanks a lot.
hey guys! I have been following the beginner workout plan for 25 days and I wanted to know when I can switch to other programmes (30 day Abs challenge OR 30 day challenge to get in shape)?
I'm an intermediate/advanced exerciser and follow your Motive program. We've been passing around a nasty little virus in our family and I was feeling weak today. So I tried this beginner strength program rather than the 35 minute routine scheduled today. Really enjoyed a basic workout for a change (usually they bore me to tears, LOL) and feeling a bit better! Thanks HASfit!
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
I usually hate working out alone but you both are so encouraging and you explain how to achieve each move so well! Love it!
Seriously…I love you guys! I am seeing changes in body and I am so excited!
Done~
We love the variety of workout options for various fitness levels. We like to incorporate this variety as well. Nice job
When I work on arms with weights, my neck starts hurting. Should I stop lifting weights? What will I do my neck really hurts ?
Awesome workout! Thank you.
thank you a lot! My energy levels have been a little on the low side this week and the longer workouts did not seem like a good idea. This was definitely better than sitting around and thinking about how tired I was and I'm feeling a lot better now 😀
What size weights?
Love you guys! You give such positive motivation to us. 🙂
Lunch time workout – I made it mine🏋🏿♀️
Thank you guys for these super efficient workouts. I have no time for gym currently and your efforts are much appreciated. I am trying to do these everyday. Hopefully i get to your fitness levels somedays. Cheers.
great workout!!!!!thanks a lot
Wow this one was much more hard work that the other beginners ones I've tried! Great!
I don't think working out has ever made me quite so happy as working out with the two of you. It's like a workout accompanied by an inspirational talk accompanied by a master class in growth mentality. A million thanks!
I can do most of this but not the floor 'swimming' or the split squat, whenever I go to bend my legs frontwards to do the split squat my weight feels to heavy to lift back up and my knees hurt, I tried doing smaller ones not all the way down but they felt really difficult to push through, do I have to keep just plodding on until eventually I am better at them or is there a way to improve them? Thanks in advance
Awesome workout
Nice one coach! Just coming back from a foot injury so starting out easy this was just what I needed today!
I'm not fully fit , l had a shoulder dislocation problem. So may I bring the weight? Please help me.
Thanks for this!
🏋🏿♀️
Coming back to this routine after increasing my weights felt like starting all over again! Thank you both for making these incredible videos that are so accessible for everyone regardless of fitness level. 🙂
Thank you so much! all these videos are getting me so motivated! you ARE AWESOME – i've never seen something like this on youtube!
I have recently started working out at a gym without a personal trainer have cervical, knee pain(due to weight) and back pain. However, I plan to strengthen the same. It will be great if you can guide me on how do I plan my workout so I can lose weight and strengthen my weak areas. I hope I can do these exercises you have shared here. It really looks interesting and really appreciate both of you for sharing the exercises. Tx
❤💚💜💙💛
So this is amazing. Loved the workout. I am looking forward to losing few kilos for sure. So do we try out various workouts everyday or just follow one before moving on to the next level. Would really appreciate a revert. Thanks a lot.
I love you guys !!!!! Massive thanks !!!!!!
Thank you! These workouts are so solid, straight to the point and effective! :))
hey guys! I have been following the beginner workout plan for 25 days and I wanted to know when I can switch to other programmes (30 day Abs challenge OR 30 day challenge to get in shape)?
This was day two with you both! A HIIT and strength video each day and I got my boyfriend to join me today! I love these videos!
I'm an intermediate/advanced exerciser and follow your Motive program. We've been passing around a nasty little virus in our family and I was feeling weak today. So I tried this beginner strength program rather than the 35 minute routine scheduled today. Really enjoyed a basic workout for a change (usually they bore me to tears, LOL) and feeling a bit better! Thanks HASfit!
"Every winner was once a beginner!" Yes!!! Thank you for the mods. I love that I learn something new with you guys every time!! See you tomorrow! 🤗
You guys are awesome
Me and my kids like exercising and this helps us a lot. Thank you.
I liked this quick workout followed by a jog.
Great workout