Hormonal balance for better body fat distribution can be a big game changer too. Cortisol, testosterone, estrogen, and insulin all play vital role in visceral fat deposition or lipolysis. Keep your stress low, get enough sleep, drink enough water, eat your fiber, and consider taking something like maca root.
Winstrol depot and clenbuterol.or you are supper skinny and take small amounts of roids. And then add some vaser high def liposuction. AND remember these guys dieted and dehydrated for this video.
I have an idea dont eat fast foods haha. I have a six pack and looks pretty ripped. All i do is 20mins sit ups or 1000 situps i dont count but its seems more than 1000 situps. Do this everyday and watch your abs look like rocks
So annoyed when youtube suggests Nippard. Ol'science denying Nippard who just cherry picks studies to fit his world view. This guy is a very flawed person to take advice from. Check out his views on dairy for a real laugh.
I recommend drawing your pubic bone to your sternum as well as squeezing the glutes to achieve the posterior pelvic tilt. It's should look like the opposite of the booty pop
As a physician, I can say that your research and deduction are on par with meta analyses in medical literature. This channel is so far superior to similar YouTube channels, it isn't even funny.
I'm about 175cm/5.8ft, 166lbs/75kgs, 25% BF. Lower belly not good. Trying to enter a daily deficit of about 500 calories, by doing keto + OMaD + 1 HIIT session + 5 sets of push ups + 5 sets of different abs exercises, everyday 6 days a week. How long you think till I get to 15% BF? What do you think of dry fasting btw?
2:45 with all due respect to Dr Brett Whatshisname, if a woman is concerned with her physique or being more fit, I recommend they ask that woman on the video because whatever the heck she's doing is working!!
The height difference
Love this video!! So helpful 😀
What about planks?
how many second for rest between the sets?
Unwatchable, rapid barrage of information – most of it uninteresting.
now im late for work best video ever thank you!
Hormonal balance for better body fat distribution can be a big game changer too. Cortisol, testosterone, estrogen, and insulin all play vital role in visceral fat deposition or lipolysis.
Keep your stress low, get enough sleep, drink enough water, eat your fiber, and consider taking something like maca root.
So if I can see my ribs a bit even tho I don’t eat that great could I get abs by just focusing on working out instead of dieting?
1. Everyone has abs
2. Not everyone has a 6 pack, it's genetics
3. Diet is everything to reduce your fat %
Is Ben Shapiro narrating this?
bruh bodybuilders are fucking nerds
Sweet effect at 7:35
WAY TOO MUCH INFOS, BE SIMPLIER JESUS
Winstrol depot and clenbuterol.or you are supper skinny and take small amounts of roids. And then add some vaser high def liposuction. AND remember these guys dieted and dehydrated for this video.
Love how much evidence/ literature based advice there is. Just reassures me I'm actually doing the right exercises.
As a wise man once said: if your abs are showing you aint eating enough
Hey man, just wanna let you know that your channel is good
Just get your body fat percentage At low level.. That's it
Even though Jeff is really lean why can’t you see his abs like Christians? Is it genetic?
Nerd
I have an idea dont eat fast foods haha. I have a six pack and looks pretty ripped. All i do is 20mins sit ups or 1000 situps i dont count but its seems more than 1000 situps. Do this everyday and watch your abs look like rocks
Wow, thanks.
My abs are made in the coffee pot! Hint hint.
I like the idea of medicine ball crunches. I'm going to try that with a workout buddy.
Ayy Ben Affleck
“Diet” 😘
Damn he didn't mention mountain climbers
He can, t do plank with Stephanie now
wow, that was really good
So annoyed when youtube suggests Nippard. Ol'science denying Nippard who just cherry picks studies to fit his world view. This guy is a very flawed person to take advice from. Check out his views on dairy for a real laugh.
7:23 when she keeps trynna turn u on with that foot fetish
I recommend drawing your pubic bone to your sternum as well as squeezing the glutes to achieve the posterior pelvic tilt. It's should look like the opposite of the booty pop
A great video thanks
I would like doing lying legs raises also if I had a smokin hot woman like you had in the video also 😉
You can't imagine how many click bait BS videos out there that I stumbled upon.
Simply straight to the point with legit, informative content.
As a physician, I can say that your research and deduction are on par with meta analyses in medical literature. This channel is so far superior to similar YouTube channels, it isn't even funny.
I'm about 175cm/5.8ft, 166lbs/75kgs, 25% BF. Lower belly not good. Trying to enter a daily deficit of about 500 calories, by doing keto + OMaD + 1 HIIT session + 5 sets of push ups + 5 sets of different abs exercises, everyday 6 days a week. How long you think till I get to 15% BF? What do you think of dry fasting btw?
2:45 with all due respect to Dr Brett Whatshisname, if a woman is concerned with her physique or being more fit, I recommend they ask that woman on the video because whatever the heck she's doing is working!!
Too much info. Make it short