My abs are not coming to life make them, live menu slacking I keep watching you every day get abs stop flat and you got to come something better than this you if you keep slacking I'm going to stop watching you
joined a gym 50 days ago, Still I only do chest , and biceps workout (Not even once Have I done legs or abs) ,Just do a front lat pulldown with the chest section My trainer says once you will get better with these he will teach me new exercises. The training plan is terrible so I thought of working other muscles out myself This channel is helpful
This vid was dope! Think you and I have some things in common. If you're down to join our community of dope up-and-coming YouTubers, just sub back and let's support each other to the top. Peace!
Hey, I´m 14 years old and want to start getting more strenght and muscles. The problem is all these exercises really hurt my lower back. Is it okay if I work all of my body except my abs? Or could you maybe make one of these videos for the lower back? I do remember like 2 years ago our school doctor told me I didn´t have enough lower back muscle or something like that. Thanks, and by the way I really like your videos. 🙂
Hi I have a bit of a problem and it would be great if you could respond to this comment. Basically, all I've ever worked out are my legs, and now I've they're quite muscular. However, my legs are alot heavier than my upper body and since I've never trained my abs, they are alot weaker then my lower body muscle and are unable to support my legs in leg lifts e.c.t. I've been doing ab workouts and have noticed more definition in upper abs, but I can't really improve my middle because most excises targeting lower abs are leg lifts and similar things like that which I can't do. Can you PLEASE make a lower ab workout video for people who can't do leg raises and need to build enough muscle first to do them? It would be a life saver!!
Download My Workout App Exerprise FREE – https://bit.ly/2kGtiVc
Programs/Training/Apparel/More – https://www.anabolicaliens.com/
Follow My IG! – https://bit.ly/2OlD6BK | Like on FB: https://bit.ly/2GOz5W3 | Follow My Twitter: https://bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! – https://mailchi.mp/399b47f76c91/anabolic-aliens
Dude you have helped me a lot , thanks !
Best ab workout so far 💪
1kg 3.5kg
Oh!and thank you these workouts have changed my life
do u have any tips to reduce fat.its for my little brother
Great workout! Great job, everybody!
No kidding this workout destroyed my abs
My abs are not coming to life make them, live menu slacking I keep watching you every day get abs stop flat and you got to come something better than this you if you keep slacking I'm going to stop watching you
I used 6 kg to do this. The doctor had to amputate half my body. I'm only legs now.
Gonna do 3 rounds try for four 😅
Is this fr gettin 6 packs?
Great space saver!>>>ur2.pl/1182 Depending on the exercise you are doing, they may be a little bulky, but I love just having one set to go to.
Which ones better this or the non dumbell one? This hurts less but idk.
joined a gym 50 days ago, Still I only do chest , and biceps workout (Not even once Have I done legs or abs) ,Just do a front lat pulldown with the chest section
My trainer says once you will get better with these he will teach me new exercises.
The training plan is terrible so I thought of working other muscles out myself
This channel is helpful
Interesting super set work out
That's good… Grow my channel #ABBrothersFilm
Was it hard for anyone to keep the dumbell between your feet because it was for me!
1 8 great video
Please keep the vids coming!
So hard to get the form right for this one circuit… Damn! I think I just really have bad balance when keeping feet off the ground
Used 20
I should turn the volume down.
And get back at it 😭😭😂😭😭😭
Should i do this everyday?
Cute@athleanx
Torched my abs! 🔥🔥🔥🔥🔥
It is amazing and difficult. I couldn't get past 1 set.
Damn this bro is super flexible !
Are you supposed to feel it in your hips?
Damn this guy has a video for everything best workout channel by far
Ouch
This vid was dope! Think you and I have some things in common. If you're down to join our community of dope up-and-coming YouTubers, just sub back and let's support each other to the top. Peace!
adding this to my workout routine
Abs workout suckssssssss I find the other workouts easier
If I do this everyday am I gonna start seeing progress on my packs ?
Does this hit obliques?
THANKS OF ALL A.A TURKEY İS HERE BRO WE LOVE YOU
forms not always right
loll they're taking turns doing moves wrong
@mike your posture remains really well balanced in all of the exercises you do!!
Hey, I´m 14 years old and want to start getting more strenght and muscles. The problem is all these exercises really hurt my lower back. Is it okay if I work all of my body except my abs? Or could you maybe make one of these videos for the lower back? I do remember like 2 years ago our school doctor told me I didn´t have enough lower back muscle or something like that. Thanks, and by the way I really like your videos. 🙂
Iam slim …Will i get 6 packs…..is this exercise is for whole abs
Love ur hair cut like this 😍 very intense workout!!!!
I can't do the first one I can't hold it between my feet is there something else I can do
Hi I have a bit of a problem and it would be great if you could respond to this comment. Basically, all I've ever worked out are my legs, and now I've they're quite muscular. However, my legs are alot heavier than my upper body and since I've never trained my abs, they are alot weaker then my lower body muscle and are unable to support my legs in leg lifts e.c.t. I've been doing ab workouts and have noticed more definition in upper abs, but I can't really improve my middle because most excises targeting lower abs are leg lifts and similar things like that which I can't do. Can you PLEASE make a lower ab workout video for people who can't do leg raises and need to build enough muscle first to do them? It would be a life saver!!
I watched and do all of you exercises. Simple and effective. And always straight to the point.