What do you think of adding supination to the upper half of the hammer curls? I seem to recall from kinesiology class that the biceps not only flexes the forearm but also supinates it.
So true, tendentious with age, as I got older lighter with better form less pain. Tendentious will kill your gains. Thank for your informative training tips. Legit brother!!
At 0:30, you didn't measure properly! Your arm is indeed a bit bigger than what you measured….and you'll agree with me, if you place the tape at the peak of the tricep 🙂 If you look carefully, at the 0:30 mark, the tape is a bit diagonal, missing the very peak of the tricep, and so if you straighten it out and place it at both the peaks of the bicep and tricep, you'll get that 1/4" you are yearning for, or even more perhaps! Actually, I think by straightening the tape it would add about an inch, so I feel.
I got this program when it first came out. Question on the weeks you have the floor press, would it be ok to substitute dumbbells for the barbell, and if so, would you recommend a more neutral grip when doing those? Thanks for all the great videos!
This guy is legit. Very informative and explains every exercise very well. I’ve been binge watching for the past 2 days and tried a tricep workout from a video he posted in 2017, I haven’t had a pump like that in a long time. Keep it up my man, as a fellow Ohioan hello from Cleveland…
I just got done with chest and calves and did those same tibia raises using same step up, but supersetted them with seated calves. I love training muscles that often get neglected (calves, forearms). Wish i loved training abs a bit more though 😉
Serious question!!!!! Why do you recommend to keep the wrist straight when curling? If you do a slight bend back(about 30° away from the body) you get more contraction in the bicep with less forearm activation.( this was a jeff cavaliere tip, not something I made up) so I'm curious
I just finished this arms workout, it was great. I found some of these exercises as I am not used to doing them took extra concentration to get the mind-muscle contraction happening but once I got there, provided a great pump, I think the triceps will be sore tomorrow. Knowing your success while working full-time in the finance industry is motivating for a chap like myself as I am in a similar position! Thanks 😎💪
How do you deliver your program is it in an app or on a web page with a user login.? Do you have any videos showing us how accessible it can be ie.. user friendly. I like how you give a description of what you are looking for and a link to a Exercise Index. The RPE and Goal.. 👍 super clean and simple to understand.
Let me know how you like this workout and if you want to purchase the program this is the link: https://mountaindogdiet.com/programs/high-evolutionary/
I can’t wait to try those kettlebell extensions!
What do you think of adding supination to the upper half of the hammer curls? I seem to recall from kinesiology class that the biceps not only flexes the forearm but also supinates it.
Hilarious shirt!
Why wear high sleeve when you have big arms, i dont get it
I’ve been doing all these since I was 3. I’m now 9
What’s your best program for arm growth
Preacher concentration curls? Why not call them Meadows Curls? You've already got a row sorted!
So true, tendentious with age, as I got older lighter with better form less pain. Tendentious will kill your gains. Thank for your informative training tips. Legit brother!!
At 0:30, you didn't measure properly! Your arm is indeed a bit bigger than what you measured….and you'll agree with me, if you place the tape at the peak of the tricep 🙂
If you look carefully, at the 0:30 mark, the tape is a bit diagonal, missing the very peak of the tricep, and so if you straighten it out and place it at both the peaks of the bicep and tricep, you'll get that 1/4" you are yearning for, or even more perhaps!
Actually, I think by straightening the tape it would add about an inch, so I feel.
Could I know? Why you came to calves after arms workouts? I want to know? Sir
I got this program when it first came out. Question on the weeks you have the floor press, would it be ok to substitute dumbbells for the barbell, and if so, would you recommend a more neutral grip when doing those? Thanks for all the great videos!
Ummmm….. was that guy wearing a half shirt 🤔 Great Video Mnt Dog
Thank u for devoting time into educating us on proper weight training. Much appreciated Sir.
Epic. Measure wallet after inventing new old time secret. Very good.
Dude have huge arms !
Ho Lee Chit!
Song at 12:00?
Your the GOAT!!
21 inches of solid rock!
This guy is legit. Very informative and explains every exercise very well. I’ve been binge watching for the past 2 days and tried a tricep workout from a video he posted in 2017, I haven’t had a pump like that in a long time. Keep it up my man, as a fellow Ohioan hello from Cleveland…
Be careful John that tramp will be expecting xmas dinner at yours lol
You the best John, extremely humble 🦾 love this channel
I just got done with chest and calves and did those same tibia raises using same step up, but supersetted them with seated calves. I love training muscles that often get neglected (calves, forearms). Wish i loved training abs a bit more though 😉
This f guy and his shirts eh 🤔
Serious question!!!!! Why do you recommend to keep the wrist straight when curling? If you do a slight bend back(about 30° away from the body) you get more contraction in the bicep with less forearm activation.( this was a jeff cavaliere tip, not something I made up) so I'm curious
Great tips!! I just subscribed👍
DragCurls in a Smithmachine to isolate the biceps even more…. your thoughts John?
Did these drag curls for the first time this morning. I’m already sore and I haven’t even gone to bed.
Excellent video like usual. Will definitely be using these techniques.
Hi John, big fan here.
I just finished this arms workout, it was great. I found some of these exercises as I am not used to doing them took extra concentration to get the mind-muscle contraction happening but once I got there, provided a great pump, I think the triceps will be sore tomorrow. Knowing your success while working full-time in the finance industry is motivating for a chap like myself as I am in a similar position! Thanks 😎💪
Thank you very much for the tips Mr Meadows. Can you make another posing video soon? also awesome shirt!!
How do I get on your mailing list
If you go to the gym, they'll charge you for this workout routine. Mountaindog just gives it to you for free on youtube. Thanks Mr. Meadow!
Do you designate a day for arms???
8:52 the guy in the background
I know Dexter Jackson is a big fan of the drag curl.
Protein powder soon? Need something to mix with my raw milk John
How do you deliver your program is it in an app or on a web page with a user login.? Do you have any videos showing us how accessible it can be ie.. user friendly. I like how you give a description of what you are looking for and a link to a Exercise Index. The RPE and Goal.. 👍 super clean and simple to understand.
10:30 – curling heavy wt gave me big traps sore lower back and an inguinal hernia. curling moderate weight gave me big arms.
Hey John can you make a video about common weight training injuries and how to avoid them?
Where can we get the holy shit shirt
Mr mountaindog you sir are a true Gentleman.
Do you have any exercises for obliques?
Best workouts for burning high calories/fat ?
Damn, your arms look way bigger than 21 inches
04:33 wtf is that