NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck! https://giveaway.athleanx.com/ytg/how-to-do-facepulls
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Toshiki Yamamoto swears by upright rows and he is way stronger and athletic than you. if you don't believe me watch his training videos. Upright rows they are a great exercise if you have the proper shoulder mobility.
Please tell me.. when we do it on the ground isn’t it angled down unlike what you were discussing with us before????? Need answer soon I’m adding it to my program
Thanks for your great work. I was doing this wrong and my shoulder was popping. Now it feels much better with my thumb pointing backwards and my hands further back ten elbows
How good, if any, are facepulls with one rope? My gym only has one, and even for my narrow feminine shoulders it's really short, I hit my nose well before my maximum range of shoulder movement, and I have to keep my elbows bent in acute angle all the time.
BTW, saw a girl who was pretty much doing the 1st wrong variation, except seated and with straight wrists. She looked much more experienced gym-goer than me so I didn't bother her.
Jeff, I know you must get countless comments like this, but I still need to tell you that you have essentially saved me. This recommendation has been fixing so many things that had been wrong with me, including a shoulder issue that I have had that physical therapy has attributed to a weak lower back. I've only been incorporating this for two weeks and the results are insane, I feel amazing! I wish I could meet you and shake your hand. You do incredible work and give out priceless information for free, you are a saint of fitness. I intend to invest in some of your products and potentially a program when I have the at home equipment someday to give back to the unbelievable fitness world that you have built. I cannot believe that someone like you exists, giving away for free what many charge for by the session. From the bottom of my heart thank you for what you do, I believe I am one of so many that has been able to benefit from the amazing work that you do.
I have added face pulls to almost all of my workouts and kept the weights light. I had a winged scapula and bursitis and found that doing this exercise with one and a half reps for the extra squeeze very beneficial. Just wondering if you have tried applying this method and whether or not you would recommend just doing 12 sets of one, or if there is any added benefit of doing 12 sets of 1.5 ? Too much volume ?
Used the two ropes at the gym this morning and it felt great… to have everyone looking at me like I really knew what I was doing 😂😂 The extra push at the end is awesome. I steel feel those muscles burning 4 hours later
When using a band, you can smooth out the resistance curve by slipping one handle through the other to lengthen the band, then do 1 arm at a time. Also do 1 arm if you only have 1 rope.
I am 47 and I seriously want to get back in shape, but I recently was diagnosed with Parkinson's disease. I have noticed that my shoulders are starting to drift forward. Will this exercise help me? I will take any suggestions because I am TIRED of feeling sorry for myself.
NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck!
https://giveaway.athleanx.com/ytg/how-to-do-facepulls
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Love u jeff
Bro you even bro, bro?
Your hand really be the length of your forearm away from your elbow sometimes
Bhosdi k Hindi main bol liya kar
Son: Dad, why is my sister's name rose?
Jeff: because your mother loved roses.
Son: Thanks dad.
Jeff: No problem Face Pulls.
Toshiki Yamamoto swears by upright rows and he is way stronger and athletic than you. if you don't believe me watch his training videos. Upright rows they are a great exercise if you have the proper shoulder mobility.
0:56 too much information bro.
If the rope ain’t breaking your nose…..you ain’t doin face pulls
why is your refrigerator is empty
You could also do this by bringing the two machine arms to the center with regular handle attachments.
Please tell me.. when we do it on the ground isn’t it angled down unlike what you were discussing with us before????? Need answer soon I’m adding it to my program
What muscles does it work
I underhand grip my wife by her ankles and square up, and face pull with external rotation and elevation, my marriage thanks you.
Thanks for your great work. I was doing this wrong and my shoulder was popping. Now it feels much better with my thumb pointing backwards and my hands further back ten elbows
I did this exercise for the first time today at the gym, and did it TOTALLY WRONG. Well, now I know I should have watched this first. 😛
That thing that jumps out of the egg in the movie "Alien" approves of this video.
10/10
Lmaoooo nice intro
I grab it overhand and than rotate my palms throughout the movement so thumb is facing back like Jeff did it
My gym have only one rope XDDD
"stil no face pulls" > LOLMAO
How good, if any, are facepulls with one rope? My gym only has one, and even for my narrow feminine shoulders it's really short, I hit my nose well before my maximum range of shoulder movement, and I have to keep my elbows bent in acute angle all the time.
BTW, saw a girl who was pretty much doing the 1st wrong variation, except seated and with straight wrists. She looked much more experienced gym-goer than me so I didn't bother her.
As always thanks for sharing your knowledge and experience.
Is it true the bands never pop?I always feel like it's going to
Jeff you got to be one of das greatest humans alive!
Is it okay to crouch down a bit to stay grounded?
Jeff, I know you must get countless comments like this, but I still need to tell you that you have essentially saved me. This recommendation has been fixing so many things that had been wrong with me, including a shoulder issue that I have had that physical therapy has attributed to a weak lower back. I've only been incorporating this for two weeks and the results are insane, I feel amazing! I wish I could meet you and shake your hand. You do incredible work and give out priceless information for free, you are a saint of fitness. I intend to invest in some of your products and potentially a program when I have the at home equipment someday to give back to the unbelievable fitness world that you have built. I cannot believe that someone like you exists, giving away for free what many charge for by the session. From the bottom of my heart thank you for what you do, I believe I am one of so many that has been able to benefit from the amazing work that you do.
Bought my own plates to micro- load
Bought by own collars, springs are terrible
Probably buying my own ropes
I have added face pulls to almost all of my workouts and kept the weights light. I had a winged scapula and bursitis and found that doing this exercise with one and a half reps for the extra squeeze very beneficial. Just wondering if you have tried applying this method and whether or not you would recommend just doing 12 sets of one, or if there is any added benefit of doing 12 sets of 1.5 ? Too much volume ?
His teaching is clear and all falls into place great teacher
i very like your videos
Used the two ropes at the gym this morning and it felt great… to have everyone looking at me like I really knew what I was doing 😂😂
The extra push at the end is awesome. I steel feel those muscles burning 4 hours later
How did you know I'm doing face pulls today?!?!?! LOL
I don't wanna lose my Anthrax rotation concentrally
He'll wear that badge proudly …Doesn't own a shirt
I feel like i could pluck his bicep off his arm and eat it like a fruit
Esse Jesse é muito engraçado… haha…
Jeff how much emphasis is on rear delts in this exercise, doing it the way you advise? Rear delts is what I'm wanting to develop.
When using a band, you can smooth out the resistance curve by slipping one handle through the other to lengthen the band, then do 1 arm at a time.
Also do 1 arm if you only have 1 rope.
I was told by gym instructor that this is wrong and i tried too explain how do i tell her she knows nothing about facepools? Send this video? 😂😂
im from Calisthenics Movement
good to see you smile Jeff 🙂
Very nice bro 🏋🏻️♂️👍🏻
WTF was Jese knocking one out in the gym!!! ??
some dude in the gym made fun of me for doing face pulls. he said it looked like I was trying to suck a dick hahahaha
Ha ha, I did a double take on the last example. Looking a little like the noodle stroke 😁
Shirts create asymmetry…
Me: when should facepulls be performed? Leg day, backday, or chestday?
Jeff: yes
Jeff says: Careful how you hold them legs when you eat. Might hurt yourself.
I am 47 and I seriously want to get back in shape, but I recently was diagnosed with Parkinson's disease. I have noticed that my shoulders are starting to drift forward. Will this exercise help me? I will take any suggestions because I am TIRED of feeling sorry for myself.