1. I downloaded this 3 yrs ago and it's still a hard workout to complete mainly cuz I've not been consistent but ive always wanted to ask, is this really yoga? Ofcourse these are yoga poses but are you suppose to hold poses for minutes on end? Does this not then become static exercises held for time? Why is it that only you do these long poses where others transition into another pose after 15 secs? Dont get me wrong i love the strength endurance aspect of it but I just am curious.

  2. This was great, I've been looking for "scoliosis muscle imbalance pain" for a while now, and I think this has helped. Have you ever come across – Reenrianna Imbalances Redemption – (search on google ) ? Ive heard some pretty good things about it and my partner got amazing results with it.

  3. Found youlast night, justdid this. You are a genius im gonna do all your shit! Youre amazing and im grateful, you really pushed me and explained very intricately. You and ali kamenova are now my teachers 🙂 enjoy thr day, Dean

  4. Hey my core strength is rubbish and my whole body is imbalanced from a few years of weight training. How can I start as a beginner in improving my structural integrity?

    Much appreciated.

  5. Dang that was a burner! Picked this one after a run because it was shorter… Should have read the description lol my legs are dead. Going to try this one again when I'm not so tired so I can focus on more core. Good stuff dude!

  6. Great workout, you said you'll make some shorter video and you do, you are great. This one's not easy and i love it. I'm impress. I started doing yoga with your videos and i assure you i'll continue until my death because they're good and full of improvment. this is what i want improvment! it's the best way to have a good day for me. Thanks!

  7. Dude! This is a great workout. I'll be following your advice below and do this every day. You explain and instruct better than any yogi I've ever seen.

  8. I find it harder than I thought it would be, but in a good way. Thank you for a great session. By the way, where did you buy the shorts? They fit nice and above the knees, good for yoga. I can't find them anywhere

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