Camp hate it!!! Because all those 200 foods are fruits vegetables and garbage that grows out of the ground. I'm all for trying to eat healthier and better but about 95% of what's on that free list I'm not touching with somebody else's ten-foot Pole…. I like the old system but when they went to Freestyle they greatly reduced the number of points. I was doing better before it became freestyle
I agree with you.. we still have to have portion control.. I have lost 25 pounds in 2 1/2 months but I watch my portions when I’m eating the zero point foods
You need to repost this for June or July a 2019 this is so true this is where my problem lies so now I'm going to count calories thank you so much this is why I'm gaining and not losing too much zero food
Wonderful video, I totally agree, I am 74, started WW online in Jan. and have lost 14 lbs. on 23 points, I am a turtle but only exercise is walking as am very arthritic. My problem is I am careless with tracking oil, marg, mayo, etc. you have reminded me to start MEASURING! 😊
I watched this video several months ago, and came back tonight for a refresher. I’ve been on Freestyle for 9 months with a 74.2 lb loss (at age 67, btw), and 40 to go. My loss has slowed down, as expected, but I wanted to come watch this video to make sure I’m paying attention to the details. This is great info. It may be time to start using the iTrackBites app and see how I’m doing on calories. Thanks for sharing.
Counting calories defeats The purpose of the program if you want to lose weight I would suggest staying within your dailies and do not use your weeklies
If anyone uses the 0sp foods and actually THINKS they're FREE calories, then, they're only fooling themselves. At our WW meetings, we are all told over and over again, that the 0sp foods are not calorie free. They are healthier foods that most people wouldnt overindulge in. You dont typically see a person overindulging on hard boiled eggs, chicken, broccoli, carrots, etc. You can, however, overindulge on potato chips, rice, mashed potatoes, etc. WW is also setting us up for a healthy lifestyle….so we will be more likely to reach for an apple when we want a snack, rather than a bag of chips. More likely to have our portions at single servings. More likely to have healthier meals and snacks. If you go into WW thinking you can have all the 0sp foods you want all day long, plus your dailies, plus your weeklies, you're not going to lose weight. Period.
The problem with the Weight Watchers diet is the fact that people have tons of metabolic conditions that never get to heal properly because they're still consuming " whatever they want " per se.
Weight Watchers is no different than the standard American diet all it is is just moderation and that's it
I went undercover to a Weight Watchers facility and I asked a series of questions to the manager of the facility and wow what a joke she didn't act like she knew much about anything health related and it was just a office for a club pretty much and when I went and looked at the process garbage foods that were on the Shelf they were trash full of sugars and hydrogenated oils and it was terrible so anybody that promotes a system based on points where you can eat crap and not feel your metabolic condition is not a good system.
Camp hate it!!! Because all those 200 foods are fruits vegetables and garbage that grows out of the ground. I'm all for trying to eat healthier and better but about 95% of what's on that free list I'm not touching with somebody else's ten-foot Pole…. I like the old system but when they went to Freestyle they greatly reduced the number of points. I was doing better before it became freestyle
How stupid do you think we are. I think you are stating the obvious
I've been preaching this for a long time! Don't forget that even with zero points, we still need to be mindful of portion control!
I agree with you.. we still have to have portion control.. I have lost 25 pounds in 2 1/2 months but I watch my portions when I’m eating the zero point foods
Well said. That's why I'm doing well.
I swear WW is the only thing that works for me!! I love it
I need to get a menu to know what to eat a day with the calorie count on it the problem is how many calories should you eat a day.
You need to repost this for June or July a 2019 this is so true this is where my problem lies so now I'm going to count calories thank you so much this is why I'm gaining and not losing too much zero food
Where can I find fat free cheese? I've been searching and cannot seem to find any
Love this video, thanks for explaining in detail:)
Wonderful video, I totally agree, I am 74, started WW online in Jan. and have lost 14 lbs. on 23 points, I am a turtle but only exercise is walking as am very arthritic. My problem is I am careless with tracking oil, marg, mayo, etc. you have reminded me to start MEASURING! 😊
So , Helpful !! Thank you
i stick with the old school old points 18-23 pts on that little slider thing😁
I watched this video several months ago, and came back tonight for a refresher. I’ve been on Freestyle for 9 months with a 74.2 lb loss (at age 67, btw), and 40 to go. My loss has slowed down, as expected, but I wanted to come watch this video to make sure I’m paying attention to the details. This is great info. It may be time to start using the iTrackBites app and see how I’m doing on calories. Thanks for sharing.
Eat real whole foods and avoid the carb, fatty, sodium processed foods…you will lose weight and be in control.
Counting calories defeats The purpose of the program if you want to lose weight I would suggest staying within your dailies and do not use your weeklies
Must be because I’ve been eating four pounds of fruit per day. 😂
Then they shouldn't be zero smart points. We need a way to count them. They've made the points meaningless
Just weigh your food and count your macros. Best way imo.
If anyone uses the 0sp foods and actually THINKS they're FREE calories, then, they're only fooling themselves. At our WW meetings, we are all told over and over again, that the 0sp foods are not calorie free. They are healthier foods that most people wouldnt overindulge in. You dont typically see a person overindulging on hard boiled eggs, chicken, broccoli, carrots, etc. You can, however, overindulge on potato chips, rice, mashed potatoes, etc. WW is also setting us up for a healthy lifestyle….so we will be more likely to reach for an apple when we want a snack, rather than a bag of chips. More likely to have our portions at single servings. More likely to have healthier meals and snacks. If you go into WW thinking you can have all the 0sp foods you want all day long, plus your dailies, plus your weeklies, you're not going to lose weight. Period.
Y'all I don't believe in 0 points anything but water
The problem with the Weight Watchers diet is the fact that people have tons of metabolic conditions that never get to heal properly because they're still consuming " whatever they want " per se.
Weight Watchers is no different than the standard American diet all it is is just moderation and that's it
I went undercover to a Weight Watchers facility and I asked a series of questions to the manager of the facility and wow what a joke she didn't act like she knew much about anything health related and it was just a office for a club pretty much and when I went and looked at the process garbage foods that were on the Shelf they were trash full of sugars and hydrogenated oils and it was terrible so anybody that promotes a system based on points where you can eat crap and not feel your metabolic condition is not a good system.
I hate Freestyle. I'm doing Points Plus.
Thanks for the reminder ( calories)
Great video👍🏼😊