Thanks for watching guys! Here’s the link to the PDF: https://builtwithscience.com/free-lower-body-workout/ – let me know if you’re having trouble receiving it. Also, I’d really appreciate it if you gave me a follow on Instagram (https://www.instagram.com/jayethierfit/ ) where I’ve started posting a lot of the studies I come across but don’t include in my videos – I just reached 10K on there so huge thank you to all of you who have shown your support on my Instagram! Cheers!
Hey I have flat feet and my gym trainer says that I should not do squats with heavy weight so can you suggest some other excercise for the legs which does similar effect like squats
So do I want to to each separately (meaning should I do each exercise individually and do the 3-5 sets and then change to the next exercise) or do it as a circuit (do one set and move on to the next exercise)
Thank you very much 🙂 is this effectif for loosing weight aswell? Because doing the cardio and while in calorie deficit it will be hard to do it with cardio
I recently broke my leg and torn my Meniscus due to an accident, instead of gaining weight I loose it now I’m running and trying to gain muscle on my lower body, any suggestions?
This could add up to a total of 25 sets for leg day. According to one of you recent videos, you suggested a max of 10 sets per session. Do you still think this routine is still valid for one session?
Hi Jeremy, your videos are amazing and by far the most scientific I've come across. Much appreciate them! I have patellar tendonitis and so I can't do the Bulgarian split squat, or loaded squat because the loading and the movement over stresses my patellar tendon. I've been looking for ways to strengthen the quads without loading the knee joint and so far haven't found many good exercises. A few of my gym buddies have different but similar knee issues and can't do these exercises. Would you please post something related to workouts with minimal knee involvement pls?
Absolutely love your videos Jeremy! So well presented and a great source of information.
Hamstrings are so important as a bodybuilder and can can be one of the hardest to present at a Comp. I’ve just started competing and although this video is extremely helpful I’d love some more information on get those hamstring ties to really stand out and show well!
What are your thoughts on cable kick backs and donkey kicks for example..? You could also touch on hip abduction using the cable. I’d love more info on building glutes and hamstrings 💖💪🏻🙏🏻
Thanks for watching guys! Here’s the link to the PDF: https://builtwithscience.com/free-lower-body-workout/ – let me know if you’re having trouble receiving it. Also, I’d really appreciate it if you gave me a follow on Instagram (https://www.instagram.com/jayethierfit/ ) where I’ve started posting a lot of the studies I come across but don’t include in my videos – I just reached 10K on there so huge thank you to all of you who have shown your support on my Instagram! Cheers!
Dude thank you for all of your help and lessons. You will go down in history as one of the greats
Hey I have flat feet and my gym trainer says that I should not do squats with heavy weight so can you suggest some other excercise for the legs which does similar effect like squats
So do I want to to each separately (meaning should I do each exercise individually and do the 3-5 sets and then change to the next exercise) or do it as a circuit (do one set and move on to the next exercise)
Yo Jeremy I was wondering if I could ask, on 0:24 is that your workout routine?
What should i replace the glute ham raise if i dont have that same setup at my gym?
Back squats
Romanian deadlift
Bulgarian split squat
Glute hamraise / glute bridges
you are a fuckin Genius! It was the most helpful video I seen on you tube!
How about lower body for people with damaged knees.
Thank you
Thank you very much 🙂 is this effectif for loosing weight aswell? Because doing the cardio and while in calorie deficit it will be hard to do it with cardio
First day doing this workout, and I felling it, thanks for this great advice… looking forward to reach my goals ❤💪💪🙏🙏💕✌😎
I need a lower body workout for low back pain
I need a lower body for low back pain
Pl include a video which is useful if one doesnt have weights.. especially for legs, biceps
Thank you.
I recently broke my leg and torn my Meniscus due to an accident, instead of gaining weight I loose it now I’m running and trying to gain muscle on my lower body, any suggestions?
This is Golden! Thank you so Much! Amazingly well done / informative videos! ♡
What about abs ?
I love you!
How would Leg Press be compared in muscle activation to some of these exercises? Should it be avoided for some reason?
great! got my like definetly
Tnx bro
this is brilliant , no bulls, all backs by legit research , great video again .
This could add up to a total of 25 sets for leg day. According to one of you recent videos, you suggested a max of 10 sets per session. Do you still think this routine is still valid for one session?
💜
Love this channel
The glute-ham raise should be done with a weight
Can I do Walking Lunges instead of Bulgarian Split Squat?
Hi Jeremy, your videos are amazing and by far the most scientific I've come across. Much appreciate them! I have patellar tendonitis and so I can't do the Bulgarian split squat, or loaded squat because the loading and the movement over stresses my patellar tendon. I've been looking for ways to strengthen the quads without loading the knee joint and so far haven't found many good exercises. A few of my gym buddies have different but similar knee issues and can't do these exercises. Would you please post something related to workouts with minimal knee involvement pls?
man, you´re the best !!!!
I like the big word you use
I do all these exercises plus 1KM Row at the start and end as well as in between every second exercise and damn its lit
i completed this leg workout on Tuesday, it is now Sunday and my legs are still screaming
this nigga is the best
What about the other days? Do you repeat these same upper and lower workouts on all 4 days of the gym?
Thanks Jeremy….Fully comprehensive, up to date science backed workout without time wasting fillers and waffle. 🙂
Absolutely love your videos Jeremy!
So well presented and a great source of information.
Hamstrings are so important as a bodybuilder and can can be one of the hardest to present at a Comp.
I’ve just started competing and although this video is extremely helpful I’d love some more information on get those hamstring ties to really stand out and show well!
What are your thoughts on cable kick backs and donkey kicks for example..?
You could also touch on hip abduction using the cable.
I’d love more info on building glutes and hamstrings 💖💪🏻🙏🏻
Just some feedback 👍🏻😘
Thanks so much! Love your work
Should I take protein supplement ?
Good back up studies!
I could use these 🤔
Can you give some insight for people with knee injuries in 1 leg and have to avoid deadlifts/squats ?
Sexiest thumbnail I have ever seen
The best! What about inner outer adductor Focus!
Do the 2019 version of this
If your gym doesn't have a GHR machine is the hyperextension a suitable replacement?
Thank you very much! Can’t wait to start this
pure information