Too many haters Jacob, wonderful set up and results even though for completely honest disclosure i missed one weeks workouts due to extreme back pain and despite getting the tailor made meal plan i only did a heavy keto diet with the sourdough pizza additions so I'm certain my caloric totals were higher than those of the custom meal plan. With that in mind i have gone from 210 lbs to currently 193 and still dropping. This is the end of week 5. I am delighted with the results. After a keto break i will return to it once more in about 2-3 weeks. Pics to follow, 2" off waist. Thank you very much for making it so easy. Side note I can now do a minimum of 5 dead hang Pull ups too, am totally stoked and will be slinging a 12-16 kg kettkebell for my negatives tomorrow.
I'm classified as skinny fat and I'm always hot even when it rains and snow but my sleep pattern is messed up and I'm not eating as healthy as I'm supposed to
I lost over 90 lbs and got a flat stomach by doing nothing but eating healthy and sticking to a caloric deficit with a cheat day a week. I went with the old fashion protein, vegetables, whole grains route. Never exercised and it took only 15 months to get from 286 lbs to 190 lbs. my protein mainly consisted of fish but also ate a steak or 2 every week. I also ate 1-2 peanut butter sandwich a day.
Well.. you do have to be in a calorie deficit to burn fat. There are various ways you can enhance your body's ability to burn/target fat but ultimately there is no way in the seventh circle of hell that you can lose significant amounts of fat without maintaining a caloric deficit. It really isn't rocket science, track your macros, stay hydrated, get enough quality sleep, eat clean, stay in a deficit, make sure you are getting enough protine to maintain lean muscle mass, consider things like keto or intermittent fasting to help your body target fat more efficiently, make sure your training plan incorporates weight training as well forms of cardio that YOU will/can perform consistantly, consider HIIT for cardio (if you think you can stick with it and keep doing it week after week), STAY CONSISTENT with your eating habits and training and most important of all realize that staying fit (especially staying ripped) is a LIFESTYLE change and not a "diet" where you lose some weight and then go back to eating crap and being lazy expecting to keep the weight off.
Too many haters Jacob, wonderful set up and results even though for completely honest disclosure i missed one weeks workouts due to extreme back pain and despite getting the tailor made meal plan i only did a heavy keto diet with the sourdough pizza additions so I'm certain my caloric totals were higher than those of the custom meal plan. With that in mind i have gone from 210 lbs to currently 193 and still dropping. This is the end of week 5. I am delighted with the results. After a keto break i will return to it once more in about 2-3 weeks. Pics to follow, 2" off waist. Thank you very much for making it so easy. Side note I can now do a minimum of 5 dead hang Pull ups too, am totally stoked and will be slinging a 12-16 kg kettkebell for my negatives tomorrow.
Doubt
I am 5 feet 7 inches 110 kilograms. Would I have hanging skin after slimming?
Wow bro,youre a genius !!! Now lets fix the puzzle
learn how to spell advanced
Nice video
You never showed the fucking results…wtf???
Love handle s are colder than ice
Thanks, BRO! xD
In 35 days lol no way
Bro you look too funny and little silly on tredmill and punch with dumbell😂😂😂
I'm classified as skinny fat and I'm always hot even when it rains and snow but my sleep pattern is messed up and I'm not eating as healthy as I'm supposed to
I lost over 90 lbs and got a flat stomach by doing nothing but eating healthy and sticking to a caloric deficit with a cheat day a week. I went with the old fashion protein, vegetables, whole grains route. Never exercised and it took only 15 months to get from 286 lbs to 190 lbs. my protein mainly consisted of fish but also ate a steak or 2 every week. I also ate 1-2 peanut butter sandwich a day.
Will-power. Was my only secret.
منو الشهم ولد الشهم اللي بيترجم لنا بالعربي
LOL u edited the video just before u opened your t-shirt. 2.05 sec there is a cut in the video. BC ITS A FAKE
So much confusion … Make video more clear n cut
I still waiting to know what I should do or what i shouldn’t do !???
What am I supposed to do.. I couldn't understand
anyone elses google home go off
I don't know which part of country you live in but where I live jingle belly is like fashion to us guy
So we don't have to worry about people think
Too much said, very little learnt, but I guess u lost weight making this video
thanks to you i have insomia if i cant sleep im watching this after a minute i fall asleep this big help for me ..
Well.. you do have to be in a calorie deficit to burn fat. There are various ways you can enhance your body's ability to burn/target fat but ultimately there is no way in the seventh circle of hell that you can lose significant amounts of fat without maintaining a caloric deficit. It really isn't rocket science, track your macros, stay hydrated, get enough quality sleep, eat clean, stay in a deficit, make sure you are getting enough protine to maintain lean muscle mass, consider things like keto or intermittent fasting to help your body target fat more efficiently, make sure your training plan incorporates weight training as well forms of cardio that YOU will/can perform consistantly, consider HIIT for cardio (if you think you can stick with it and keep doing it week after week), STAY CONSISTENT with your eating habits and training and most important of all realize that staying fit (especially staying ripped) is a LIFESTYLE change and not a "diet" where you lose some weight and then go back to eating crap and being lazy expecting to keep the weight off.
Help meeee!im from Philippines … My doctor said I need my body weigh to be maintained only 45kg but my weigh is 60kg … Huhuhuuu I am diabetic..
Bullshit this was more than 5 weeks
Good job man.. btw which steroid you took…
He reminds me of the guy in Jurassic park that explains how Dino dna came from frogs in the video they saw