I’ve just made the meatball sub from your book. I’m just wondering 240g seemed like an awful lot of meatball?? I think it was 8 all together. Obviously all these can’t go in one submarine roll. Am I being dense and doing something wrong????
I gained 20kg due to depression medication and after 5 years this is the first thing Ive done sports-like after I had sort of had a burst of motivation out of nowhere.. I wanted to die after the first round but I somehow managed to finish. Only had problems with push-ups from the beginning and the crunches almost made me throw up but I guess its gonna be worth it..
Thank you so much for this, makes it alot easier to workout at home. My only thing is I am incredibly unfit and battle to even do the 15min workouts, does it get easier the more I do them?
Did this yesterday morning before work and really enjoyed it, absolutely in agony today so missed day two because I was so stiff when I woke up 😂 Gonna try day two tomorrow and stretch lots before hand to try and get over the pain 😂😂
Joe!!! I loved this workout because it gave me something to focus on throughout the week, I knew what I was doing everyday and it was easy to fit in. Please can you do another 7 day workout for 20 mins with different exercises each day. Thank you!!
Hey man- what is the app for the timer?
as i have no idea how to keep fit could i ask do you need to do this exercise with any others or can you do this one by itself?
Not exercised in ages, had to do the push-ups on my knees using a bench but at least it’s a start!
You were at my schoool today 💗
You were at my school today ❤️
Great vid and love your hair.
I’ve just made the meatball sub from your book. I’m just wondering 240g seemed like an awful lot of meatball?? I think it was 8 all together. Obviously all these can’t go in one submarine roll. Am I being dense and doing something wrong????
I’m 74 and I did it. Yea!
this guy is coming to my school
Do you need to do a warm up/cool down?
I gained 20kg due to depression medication and after 5 years this is the first thing Ive done sports-like after I had sort of had a burst of motivation out of nowhere.. I wanted to die after the first round but I somehow managed to finish. Only had problems with push-ups from the beginning and the crunches almost made me throw up but I guess its gonna be worth it..
Thank you so much for this, makes it alot easier to workout at home. My only thing is I am incredibly unfit and battle to even do the 15min workouts, does it get easier the more I do them?
My neck hurts! Good,keep up the good work.
What app do you use for the timer?
Joe you are going to visit our school we are the school you are visiting and my teacher is a big fan and I'm happy you visit us
Wow Joe! My gosh. Thank you so much.
Thanks joe , perfect start after recovering from meniscus tear in the knee 👍🏻 please add more low impact workouts for ppl like me
Did this yesterday morning before work and really enjoyed it, absolutely in agony today so missed day two because I was so stiff when I woke up 😂 Gonna try day two tomorrow and stretch lots before hand to try and get over the pain 😂😂
what kind of timer that you used? is that from your phone?if yes, what application that you applied to this video
Other great work out love it great 👍
Starting to get comfortable at 2 rounds! Gonna go a few more times and then move up to the full workout! 😀
Hi, is it better to do this in the morning or afternoon??
Did 2 rounds today instead of just 1!! Getting fitter 😀
Starting with just 1 round cos my cardiovascular fitness is appalling, done that 3 times now so I think next time I'll try 2 rounds! 😀
You will build no muscle on this program as it doesn’t have a overload progression.
Joe!!! I loved this workout because it gave me something to focus on throughout the week, I knew what I was doing everyday and it was easy to fit in. Please can you do another 7 day workout for 20 mins with different exercises each day. Thank you!!
Watching this while eating chips and saying "hell yeah imma doit now" and forget about it
ok, so I really like these workouts, but I can't get over how he's calling jumping jacks "star jumps".