Sir aap great ho AAP comedy krte krte bhi bht achi se achi baatein smjha dete ho AAP ki videos dekhkar bht acha lagta h ❤️❤️❤️ And meri yhi koshish rhti h ki aapki baaton Ko main follow kr Pau ☺️😊
Following his first and last tips will keep one reasonably fit.
After getting up in the morning, take a half lime (nimbu) and a little bit termeric powder with a warm water. This keeps your lever healthy, a head master of your body.
Take light food in early dinner followed by sugarless milk before sleeping. This will help in body gaining a healing power during idle hours of sleep, in absence of a need for its digesting power.
In between, take anything (except junk food) and 4-5 Wall nut, 4-5 Almond and a fruit anytime.
Optionally, take a walk for 15-30 minutes even within your home, if you can't go out, at anytime but desirably before having good breakfast. (Optional).
I follow this. At 65, I have no BP, no blood sugar, no cholesterol, nothing serious.
Recent studies show whenever we eat food with calories then insulin gets produced and it's not good to produce insulin so many times by eating several times a day, due to which we ourselves drive our body into insulin resistance nd eventually diabetis 2. Eat food not more than 3times a day and do fast every fortnight, required amount of water and veggies. Exercise you will be happy and healthy
You missed metabolism topic.. it's very different from person to person. One can't lose weight without calorie deficit. Also loose fat is the sign of fats are getting reduced. Body uses fats first not muscles after running. Running is the best exercise to loose fats.
Sir main Aisa kya karu ki mujhe khana se pyar ho.. mujhi khana khane mai bohat dar lagti hai nausea and vomiting vi hoti hai or din par din meri weight loss hotey ja rahi hai…mai energitic khavi fill na rakhti or isle mind vi cool na rahiti hai or har bakt vuk ke jala main pet par burning sensation hoti rahiti hai..or 6oto 6oto bato par tention hoti rahiti hai..meri khu6 din bad exam hai lekin main parne ke liye energy de nahi parahihu or isliye meri or vi tention ho rahi hai..sir ap mujhe pls help koro…
Sir ap ever best ho hr problem ka solution ho ap ..apki waja sa mera interview clear hogaya ha bhot achi job chala rhi h qk pehal education hona k bd bhi ma confused hojati lakn apki waja sa mujha jesa sensitive personality ma bhoot change aya ha good bless you Sir
Subh ka bhojn ek raja ki trh dopr ka bhojn ek mantri ki trh or raat ka bhojn ek grib ki trh hona chahiye
Mera to roti ho bhot hvy h g chna or chawl ki roti khati hu g bcoz muje wheat allery h g
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Sir aap great ho AAP comedy krte krte bhi bht achi se achi baatein smjha dete ho
AAP ki videos dekhkar bht acha lagta h ❤️❤️❤️
And meri yhi koshish rhti h ki aapki baaton Ko main follow kr Pau ☺️😊
according to Doctors, khaali pet banana nahi khana chahiye acc
Sandeep for president
Sir please brand name
Sir please send diet chart please
Following his first and last tips will keep one reasonably fit.
After getting up in the morning, take a half lime (nimbu) and a little bit termeric powder with a warm water. This keeps your lever healthy, a head master of your body.
Take light food in early dinner followed by sugarless milk before sleeping. This will help in body gaining a healing power during idle hours of sleep, in absence of a need for its digesting power.
In between, take anything (except junk food) and 4-5 Wall nut, 4-5 Almond and a fruit anytime.
Optionally, take a walk for 15-30 minutes even within your home, if you can't go out, at anytime but desirably before having good breakfast. (Optional).
I follow this. At 65, I have no BP, no blood sugar, no cholesterol, nothing serious.
you are very intelligent Sandeep bhai
See my natural transformation too without any supplements in 4 months
https://youtu.be/bxXX9wPxhKA
Without gym only running and exercises
Watch my channel to hack
Please sir make a video for CA final students.
Plz 🙏
Hats of your art mind blowing
You …….
Today I know why anyone rules over mango people …
Superb bhai
Ap bohot arche he.. Thanks sir your tip
Nice information sir
mene same isi method se 11kg kam kiya hai weight thank you sir
🙂🙃
2.4K Lazy man's dislike
I'm Extremely Thin(skinny), Please Sir Give me Some tips!
Hma toh yeha he video ko dhek ke maza Aa rha hai vaha ketna maza ata hoga ketna kuch sekne ko milta hoga
Wa
Thanks sir
Sir Aap Kaha ka ho
Recent studies show whenever we eat food with calories then insulin gets produced and it's not good to produce insulin so many times by eating several times a day, due to which we ourselves drive our body into insulin resistance nd eventually diabetis 2. Eat food not more than 3times a day and do fast every fortnight, required amount of water and veggies. Exercise you will be happy and healthy
You missed metabolism topic.. it's very different from person to person. One can't lose weight without calorie deficit. Also loose fat is the sign of fats are getting reduced. Body uses fats first not muscles after running. Running is the best exercise to loose fats.
Sir protein shake ka name bta do?
Sir main Aisa kya karu ki mujhe khana se pyar ho.. mujhi khana khane mai bohat dar lagti hai nausea and vomiting vi hoti hai or din par din meri weight loss hotey ja rahi hai…mai energitic khavi fill na rakhti or isle mind vi cool na rahiti hai or har bakt vuk ke jala main pet par burning sensation hoti rahiti hai..or 6oto 6oto bato par tention hoti rahiti hai..meri khu6 din bad exam hai lekin main parne ke liye energy de nahi parahihu or isliye meri or vi tention ho rahi hai..sir ap mujhe pls help koro…
Any one from Odisha. Big fan of him.
Sir yeah sab jo patle log hai unke liye bhi hai
You are really great sir
But I seen an interview between Sadhguru and Manisha Koirala, Sadhguru told there if u eat without keeping gap 8 hrs then it may invite cancer 😎😎
Upar wale ne 10000 logo ka dimag sandeep sir ko diya hai , god bless you 💔
Sir ap ever best ho hr problem ka solution ho ap ..apki waja sa mera interview clear hogaya ha bhot achi job chala rhi h qk pehal education hona k bd bhi ma confused hojati lakn apki waja sa mujha jesa sensitive personality ma bhoot change aya ha good bless you Sir
Bro there is no problem with Indian cuisine and nutrition
It is we who are overrating
Nothing goes to stomach in accident
Sandeep sir aap hamare baare me kitna sochte ho you are great sir we love you😘😘
Sandeep maheshwari sir is greatest person
AMAZING MAINE BHI BOL KAR MEDITATION KIYA OR MIND BLANK BOOWWWW…
sir is ka 2nd part kb bhi hona chaye … us me all information provide ho fitness ke bre me .. its very important …
Hee hiiiiiiiii
😍😘😍😘😍😘😘😍😘😃😃😃😋😋☺️☺️☺️🤗🤗🤗🤗
Bhaiji apka styal osm h aapki choise supercool h… 😍😍😍😍
Sirr ji apka styal osm h aapki choise supercool h… 👍👍👍
Woh banda itni der khada tha 😂😂
Watching in 2k19 July 2 .
Is anyone there like me ?