1. No lo veo equilibrado, demasiados movimientos en plancha y saltos. Destructor de hombros y rodillas. No es un programa para seguir a largo plazo.

  2. Can this workout be good after 16 hours of not eating anything? (Intermittent fasting) Or its good to eat something (a heavier meal lets say) and wait 3 hours and then working out? Which one would be more impactful on helping losing weight WITHOUT LOSING MUSCLE?

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