This video should have included progressive overload. You can create it with eccentric, decreasing rest time, trying what you haven't done. But, since you are in a gym, lifting heavy should create progressive overload.
I am a beginner completed my first month. Can I follow this pushpulllegs program? I did bro split my first month. And also I never did squats/benchpress/deadlifts in my first month.
I have 2 herniated discs + 1 bulging disc. It is a pain in the ass especially growing traps. It is hard to lift decent weight while standing shrugs and I can't feel my traps if shrugs done seated. I can't deadlift. Whats the do?
Damn I don’t have a lot of the equipment here
One thing I wonder, how do the rest times look for a workout like this? I am kinda sad that he never mentioned it in these series.
Shrugs? Wtf isn't this for shoulders, which are already worked on the push days?
This video should have included progressive overload. You can create it with eccentric, decreasing rest time, trying what you haven't done. But, since you are in a gym, lifting heavy should create progressive overload.
Exercises to switch up for the t bar row? My gym doesn’t have one of those
What if my gym don't have some of the machines included in the workout ?
8:26 Nice girl. I love her
Jeff “musculature” Nippard
I like how you support your claims. You my man study your shit. Thank you cheers you alpha
How are you not gonna put the workout in the description? Thankfully there’s people that comment it lol
Where is the leg 2?
Nigga looks like Dio in the thumbnail
I don’t have any of these machines in my gym
I don’t have a training partner so I use a band on the EZ-Bar Curl, works really well.
Time between each set?
I am a beginner completed my first month. Can I follow this pushpulllegs program? I did bro split my first month. And also I never did squats/benchpress/deadlifts in my first month.
amazing work as always but I found the Pull days be more time consuming than the push.. is it just me? not complaining at all lol
What is you rest period between sets?
Should women leave out the shrugs?? We generally don’t want huge traps
wheres deadlift
I have 2 herniated discs + 1 bulging disc. It is a pain in the ass especially growing traps. It is hard to lift decent weight while standing shrugs and I can't feel my traps if shrugs done seated. I can't deadlift. Whats the do?