For Men The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1) July 27, 2019 FitnessFastest 23
For Women Quick Burn Arms! Incredible Arm Toning Workout – no equipment, no pushups! July 17, 2019 FitnessFastest 36
For Men Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms July 12, 2019 FitnessFastest 39